Lemongrass Basil Chicken With Basmati Rice - 391 calories
Manufacturer American Halal Company, Inc.
Product Information and Ingredients
Lemongrass Basil Chicken With Basmati Rice is manufactured by American Halal Company, Inc. with a suggested serving size of 10 ONZ (283 g) and 391 calories per serving. The nutritional value of a suggested serving of lemongrass basil chicken with basmati rice includes 34 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 857063002072.
This product is a good source of protein .
Calories from fat: a total of 22.99% of the calories in the suggested servig of this product come from fat.
Protein 105% of DV
A serving of 10 ONZ (283 g) of lemongrass basil chicken with basmati rice has 105% of the recommended daily needs of protein.
Ingredient List
- Basmati Rice: Water
- Basmati Rice
- Expeller Pressed Canola Oil
- Ginger
- Garlic Puree (garlic
- Water) Lemongrass Basil Sauce: Coconut Milk (coconut Milk
- Water
- Xanthan Gum)
- Water
- Cane Sugar
- Garlic Puree (garlic
- Water)
- Ginger
- Lemon Juice Concentrate
- Lemongrass Puree (lemon Grass
- Water
- Xanthan Gum
- Citric Acid)
- Green Curry Paste (green Chilies
- Garlic
- Wild Ginger
- Shallot
- Lemon Grass
- Salt
- Kaffir Lime
- Cane Sugar
- Galangal
- Spices
- Turmeric
- Pepper)
- Thai Basil
- Native Corn Starch
- Spices
- Sea Salt
- Xanthan Gum Chicken: Boneless White Meat Chicken
- Water
- Rice Starch
- Expeller Pressed Canola Oil
- Lemon Juice Concentrate
- Vinegar
- Garlic Puree (garlic
- Water)
- Ginger Garnish: Green Bell Peppers
- Onions
Nutrition Facts
Serving Size 10 ONZ (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 43% | |
| Saturated Fat 5g | 71% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 56% | |
| Dietary Fiber 2g | 23% | |
| Sugars 9g | ||
| Protein 19g | ||
| Vitamin A 6% | Vitamin C 71% |
| Calcium 4% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 15% | |
| Saturated Fat 1.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 11% | |
| Sodium 113mg | 13% | |
| Total Carbohydrate 20.9g | 20% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 25% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemongrass Basil Chicken With Basmati Rice Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 391 kcal (55%) | 138 kcal (20%) |
| Protein | 18.99 g (105%) | 6.71 g (37%) |
| Total Lipid (fat) | 9.99 g (43%) | 3.53 g (15%) |
| Carbohydrate, By Difference | 59.01 g (56%) | 20.85 g (20%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 9 g (102%) | 3.18 g (36%) |
| Calcium, Ca | 20 mg (4%) | 7 mg (2%) |
| Iron, Fe | 1.81 mg (28%) | 0.64 mg (10%) |
| Sodium, Na | 320 mg (38%) | 113 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (71%) | 5.3 mg (25%) |
| Vitamin A, Iu | 99 IU (6%) | 35 IU (2%) |
| Fatty Acids, Total Saturated | 5.01 g (71%) | 1.77 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (32%) | 12 mg (11%) |
Calories Burn off Time
How long would it take to burn off American Halal Company, Inc. Lemongrass Basil Chicken With Basmati Rice with 391 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in lemongrass basil chicken with basmati rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 109 minutes |
| Aerobics | 49 minutes |
| Basketball | 54 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 54 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium