Lemongrass Chicken With Green Curry Sauce - 280 calories
Manufacturer Other
Product Information and Ingredients
Lemongrass Chicken With Green Curry Sauce is manufactured by Other with a suggested serving size of 1 PACKAGE (241 g) and 280 calories per serving. The nutritional value of a suggested serving of lemongrass chicken with green curry sauce includes 24 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1.9 grams of dietary fiber, 6 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 717854160056.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Vitamin C 144% of DV
A serving of 1 PACKAGE (241 g) of lemongrass chicken with green curry sauce has 144% of the recommended daily needs of vitamin c.
Vitamin A 109% of DV
A serving of 1 PACKAGE (241 g) of lemongrass chicken with green curry sauce has 109% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Rice
- Water
- Cooked Seasoned Natural* Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat
- Water
- Sugar
- Rice Starch
- Salt
- Lemon Juice Concentrate
- Vinegar
- Spices
- Natural Flavors)
- Half And Half (milk
- Cream)
- Green Beans
- Corn
- Carrots
- Red Bell Peppers
- Coconut Milk+ (coconut Cream+
- Water)
- Roasted Green Poblano Peppers
- Less Than 2% Of Onions
- Garlic
- Brown Sugar
- Canola Oil
- Modified Food Starch
- Jalapeno Peppers (jalapeno Peppers
- Water
- Vinegar
- Salt)
- Lemon Grass Puree
- Chicken Fat
- Ginger Puree (ginger
- Water)
- Thai Basil
- Salt
- Yeast Extract
- Curry Powder+ (spices [including Turmeric {color}]
- Mustard)
- Wheat Gluten
- Xanthan Gum
Nutrition Facts
Serving Size 1 PACKAGE (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 30% | |
| Saturated Fat 3.5g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 33% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 6g | ||
| Protein 11g | ||
| Vitamin A 109% | Vitamin C 144% |
| Calcium 15% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 116 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 12% | |
| Saturated Fat 1.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 224mg | 22% | |
| Total Carbohydrate 17g | 14% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 45% | Vitamin C 60% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemongrass Chicken With Green Curry Sauce Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (34%) | 116 kcal (14%) |
| Protein | 10.99 g (52%) | 4.56 g (22%) |
| Total Lipid (fat) | 8 g (30%) | 3.32 g (12%) |
| Carbohydrate, By Difference | 40.99 g (33%) | 17.01 g (14%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 6 g (58%) | 2.49 g (24%) |
| Calcium, Ca | 80 mg (15%) | 33 mg (6%) |
| Iron, Fe | 1.81 mg (24%) | 0.75 mg (10%) |
| Sodium, Na | 540 mg (54%) | 224 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 35.9 mg (144%) | 14.9 mg (60%) |
| Vitamin A, Iu | 2251 IU (109%) | 934 IU (45%) |
| Fatty Acids, Total Saturated | 3.49 g (42%) | 1.45 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (19%) | 10 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Lemongrass Chicken With Green Curry Sauce with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in lemongrass chicken with green curry sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium