Lender's, Bagels, Very Berry - 220 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Lender's, Bagels, Very Berry is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 BAGEL (81 g) and 220 calories per serving. The nutritional value of a suggested serving of lender's, bagels, very berry includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 076800006641.
Lender's, Bagels, Very Berry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Wheat Flour (flour
- Enzymes
- Ascorbic Acid [dough Conditioner]
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Brown Sugar
- High Fructose Corn Syrup
- Strawberry Flavored Bits (sugar
- Corn Syrup
- Corn Cereal
- Partially Hydrogenated Vegetable Oil (cottonseed And/or Soybean)
- Modified Food Starch
- Citric Acid
- Natural And Artificial Flavors
- Red 40
- And Blue 2)
- Yeast
- Blueberry Flavored Bits (sugar
- Corn Syrup
- Modified Food Starch [corn]
- Corn Cereal
- Cottonseed Fiber
- Partially Hydrogenated Vegetable Oil [cottonseed And/or Soybean]
- Natural And Artificial Flavor
- Red 40 Lake
- Blue 2 Lake
- And Blue 1 Lake)
- Contains 2% Or Less Of; Strawberry Concentrate
- Vital Wheat Gluten
- Salt
- Natural And Artificial Strawberry Flavor
- Soybean Oil
- Mono- And Diglycerides
- Sorbic Acid
- Distilled Monoglycerides
- Preservatives (calcium Propionate)
- Xanthan Gum
- Dough Conditioners (calcium Sulfate
- L-cysteine)
- Enzymes (enzymes
- Wheat Gluten
- Monoglycerides)
- Egg Yolk Powder
- Red 40 Lake (color)
- Yellow Corn Meal
Nutrition Facts
Serving Size 1 BAGEL (81 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 12% | |
| Dietary Fiber 2g | 6% | |
| Sugars 12g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 272 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 222mg | 7% | |
| Total Carbohydrate 53.1g | 14% | |
| Dietary Fiber 2.5g | 8% | |
| Sugars 15g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lender's, Bagels, Very Berry Nutritional Value
| Nutrient | Suggested Serving 1 BAGEL (81 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (9%) | 272 kcal (11%) |
| Protein | 7 g (11%) | 8.64 g (14%) |
| Total Lipid (fat) | 1.5 g (2%) | 1.85 g (2%) |
| Carbohydrate, By Difference | 43 g (12%) | 53.09 g (14%) |
| Fiber, Total Dietary | 2 g (6%) | 2.5 g (8%) |
| Sugars, Total | 12 g (39%) | 14.81 g (48%) |
| Calcium, Ca | 40 mg (2%) | 49 mg (3%) |
| Iron, Fe | 2.7 mg (12%) | 3.33 mg (15%) |
| Sodium, Na | 180 mg (6%) | 222 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Lender's, Bagels, Very Berry with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in lender's, bagels, very berry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium