Lentil Crisps - 110 calories
Manufacturer Other
Product Information and Ingredients
Lentil Crisps is manufactured by Other with a suggested serving size of 24 CRISPS | ABOUT (28 g) and 110 calories per serving. The nutritional value of a suggested serving of lentil crisps includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 817974022965.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Protein Chip (lentil Flour
- Corn Flour
- Potato Starch
- Pea Protein
- Salt)
- Sunflower Oil
- Seasoning (cane Sugar
- Vinegar Powder [white Distilled Vinegar
- Maltodextrin]
- Dehydrated Onion
- Dehydrated Green Bell Pepper
- Salt
- Dehydrated Tomato
- Maltodextrin
- Dehydrated Jalapeno
- Spices
- Dehydrated Cilantro
- Natural Flavor)
Nutrition Facts
Serving Size 24 CRISPS | ABOUT (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 393 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 6% | |
| Saturated Fat 1.8g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 571mg | 7% | |
| Total Carbohydrate 53.6g | 5% | |
| Dietary Fiber 3.6g | 4% | |
| Sugars 7g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lentil Crisps Nutritional Value
| Nutrient | Suggested Serving 24 CRISPS | ABOUT (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 393 kcal (6%) |
| Protein | 5 g (3%) | 17.86 g (10%) |
| Total Lipid (fat) | 4 g (2%) | 14.29 g (6%) |
| Carbohydrate, By Difference | 15 g (1%) | 53.57 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
| Sugars, Total | 2 g (2%) | 7.14 g (8%) |
| Calcium, Ca | 15 mg (0%) | 54 mg (1%) |
| Iron, Fe | 1.5 mg (2%) | 5.36 mg (8%) |
| Potassium, K | 160 mg (1%) | 571 mg (3%) |
| Sodium, Na | 160 mg (2%) | 571 mg (7%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.79 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Lentil Crisps with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in lentil crisps.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium