Lentil Curry Pilaf - 260 calories
Manufacturer Dr. Mcdougall's Right Foods, Inc.
Product Information and Ingredients
Lentil Curry Pilaf is manufactured by Dr. Mcdougall's Right Foods, Inc. with a suggested serving size of 70 GRM (70 g) and 260 calories per serving. The nutritional value of a suggested serving of lentil curry pilaf includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 6 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 767335020072.
Lentil Curry Pilaf is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Brown Rice
- Lentils
- Vegetables* (tomato
- Garlic
- Shallots
- Onion
- Cilantro)
- White Rice
- Wild Rice
- Almonds
- Yeast Extract
- Spices
- Potato Starch
- Natural Flavors (vegan)
- Sea Salt
Nutrition Facts
Serving Size 70 GRM (70 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 50g | 12% | |
Dietary Fiber 6g | 17% | |
Sugars 2g | ||
Protein 10g |
Vitamin A 11% | Vitamin C 3% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 371 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 657mg | 19% | |
Total Carbohydrate 71.4g | 17% | |
Dietary Fiber 8.6g | 24% | |
Sugars 3g | ||
Protein 14g |
Vitamin A 16% | Vitamin C 4% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lentil Curry Pilaf Nutritional Value
Nutrient | Suggested Serving 70 GRM (70 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (9%) | 371 kcal (13%) |
Protein | 10 g (14%) | 14.29 g (20%) |
Total Lipid (fat) | 2 g (2%) | 2.86 g (3%) |
Carbohydrate, By Difference | 50 g (12%) | 71.43 g (17%) |
Fiber, Total Dietary | 6 g (17%) | 8.6 g (24%) |
Sugars, Total | 2 g (6%) | 2.86 g (8%) |
Calcium, Ca | 40 mg (2%) | 57 mg (3%) |
Iron, Fe | 0.72 mg (3%) | 1.03 mg (4%) |
Sodium, Na | 460 mg (13%) | 657 mg (19%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.4 mg (4%) |
Vitamin A, Iu | 800 IU (11%) | 1143 IU (16%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dr. Mcdougall's Right Foods, Inc. Lentil Curry Pilaf with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in lentil curry pilaf.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium