Lentil Pasta Meal Kit - 340 calories
Manufacturer Basic American Foods, Inc.
Product Information and Ingredients
Lentil Pasta Meal Kit is manufactured by Basic American Foods, Inc. with a suggested serving size of 1 CUP DRY, 1 CUP PREPARED (92 g) and 340 calories per serving. The nutritional value of a suggested serving of lentil pasta meal kit includes 5 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 5 grams of dietary fiber, 4 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 888683108073.
This product is a good source of protein .
Lentil Pasta Meal Kit is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 32% of DV
A serving of 1 CUP DRY, 1 CUP PREPARED (92 g) of lentil pasta meal kit has 32% of the recommended daily needs of protein.
Ingredient List
- Red Lentil Rotini (red Lentil Flour
- White Rice
- Pea Protein)
- Dry Sauce Mix (cream
- Nonfat Milk
- Salt
- Corn Starch
- Maltodextrin
- Dehydrated Garlic
- Natural Flavor
- Spices
- Yeast Extract
- Dehydrated Onion
- Cane Sugar
- Citric Acid
- White Distilled Vinegar)
- Broccoli (broccoli
- Sugar)
- Carrots
Nutrition Facts
Serving Size 1 CUP DRY, 1 CUP PREPARED (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 4% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 18% | |
| Dietary Fiber 5g | 18% | |
| Sugars 4g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 4% | |
| Saturated Fat 1.1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 728mg | 28% | |
| Total Carbohydrate 65.2g | 20% | |
| Dietary Fiber 5.4g | 20% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lentil Pasta Meal Kit Nutritional Value
| Nutrient | Suggested Serving 1 CUP DRY, 1 CUP PREPARED (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (16%) | 370 kcal (17%) |
| Protein | 18 g (32%) | 19.57 g (35%) |
| Total Lipid (fat) | 2.5 g (4%) | 2.72 g (4%) |
| Carbohydrate, By Difference | 60 g (18%) | 65.22 g (20%) |
| Fiber, Total Dietary | 5 g (18%) | 5.4 g (20%) |
| Sugars, Total | 4 g (15%) | 4.35 g (16%) |
| Calcium, Ca | 70 mg (5%) | 76 mg (5%) |
| Iron, Fe | 5 mg (26%) | 5.43 mg (28%) |
| Potassium, K | 630 mg (12%) | 685 mg (13%) |
| Sodium, Na | 670 mg (26%) | 728 mg (28%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 1.09 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Basic American Foods, Inc. Lentil Pasta Meal Kit with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in lentil pasta meal kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium