Lentil Quinoa Salad - 260 calories
Manufacturer Dr. Mcdougall's Right Foods, Inc.
Product Information and Ingredients
Lentil Quinoa Salad is manufactured by Dr. Mcdougall's Right Foods, Inc. with a suggested serving size of 59 GRM (59 g) and 260 calories per serving. The nutritional value of a suggested serving of lentil quinoa salad includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 10 grams of dietary fiber, 7 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 767335011339.
This product is a good source of fiber and iron .
Calories from fat: a total of 12.12% of the calories in the suggested servig of this product come from fat.
Fiber 24% of DV
A serving of 59 GRM (59 g) of lentil quinoa salad has 24% of the recommended daily needs of fiber.
Iron 22% of DV
A serving of 59 GRM (59 g) of lentil quinoa salad has 22% of the recommended daily needs of iron.
Ingredient List
- Organic Quinoa
- Lentils
- Dehydrated Vegetables (shallot
- Bell Pepper
- Cilantro
- Parsley)
- Organic Cane Sugar
- Apple Powder
- Almond
- Yeast Extract
- Sea Salt
- Lemon Juice Powder
- Natural Flavor
- Turmeric Powder
- Spice
- Mint
Nutrition Facts
Serving Size 59 GRM (59 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 9% | |
| Dietary Fiber 10g | 24% | |
| Sugars 7g | ||
| Protein 11g | ||
| Vitamin A 9% | Vitamin C 14% |
| Calcium 5% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 441 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 763mg | 19% | |
| Total Carbohydrate 78g | 15% | |
| Dietary Fiber 16.9g | 40% | |
| Sugars 12g | ||
| Protein 19g | ||
| Vitamin A 15% | Vitamin C 23% |
| Calcium 9% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lentil Quinoa Salad Nutritional Value
| Nutrient | Suggested Serving 59 GRM (59 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (8%) | 441 kcal (13%) |
| Protein | 11 g (13%) | 18.64 g (22%) |
| Total Lipid (fat) | 3.5 g (3%) | 5.93 g (5%) |
| Carbohydrate, By Difference | 46 g (9%) | 77.97 g (15%) |
| Fiber, Total Dietary | 10 g (24%) | 16.9 g (40%) |
| Sugars, Total | 7 g (17%) | 11.86 g (28%) |
| Calcium, Ca | 120 mg (5%) | 203 mg (9%) |
| Iron, Fe | 6.66 mg (22%) | 11.29 mg (37%) |
| Sodium, Na | 450 mg (11%) | 763 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 13.8 mg (14%) | 23.4 mg (23%) |
| Vitamin A, Iu | 750 IU (9%) | 1271 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dr. Mcdougall's Right Foods, Inc. Lentil Quinoa Salad with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in lentil quinoa salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium