Lentil Soup Starter - 100 calories
Manufacturer Other
Product Information and Ingredients
Lentil Soup Starter is manufactured by Other with a suggested serving size of 85 GRM (85 g) and 100 calories per serving. The nutritional value of a suggested serving of lentil soup starter includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 9 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 030223007128.
This product is a good source of fiber and vitamin a .
Lentil Soup Starter is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 31% of DV
A serving of 85 GRM (85 g) of lentil soup starter has 31% of the recommended daily needs of fiber.
Vitamin A 60% of DV
A serving of 85 GRM (85 g) of lentil soup starter has 60% of the recommended daily needs of vitamin a.
Ingredient List
- Lentils
- Yellow Onion
- Celery
- Carrot
- Thyme
- Rosemary
Nutrition Facts
Serving Size 85 GRM (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 5% | |
| Dietary Fiber 9g | 31% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 60% | Vitamin C 9% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 35mg | 1% | |
| Total Carbohydrate 22.4g | 6% | |
| Dietary Fiber 10.6g | 36% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 70% | Vitamin C 10% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lentil Soup Starter Nutritional Value
| Nutrient | Suggested Serving 85 GRM (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (4%) | 118 kcal (5%) |
| Protein | 7 g (12%) | 8.24 g (14%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 19 g (5%) | 22.35 g (6%) |
| Fiber, Total Dietary | 9 g (31%) | 10.6 g (36%) |
| Sugars, Total | 3 g (10%) | 3.53 g (12%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
| Sodium, Na | 30 mg (1%) | 35 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (9%) | 7.1 mg (10%) |
| Vitamin A, Iu | 3500 IU (60%) | 4118 IU (70%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Lentil Soup Starter with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in lentil soup starter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium