Lentil Soup - 350 calories
Manufacturer Saor S.rl.
Product Information and Ingredients
Lentil Soup is manufactured by Saor S.rl. with a suggested serving size of 1 cup (245 g) and 350 calories per serving. The nutritional value of a suggested serving of lentil soup includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 12 grams of dietary fiber, 7 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 033157011179.
This product is a good source of fiber, iron and vitamin a .
Calories from fat: a total of 43.71% of the calories in the suggested servig of this product come from fat.
Fiber 118% of DV
A serving of 1 cup (245 g) of lentil soup has 118% of the recommended daily needs of fiber.
Iron 86% of DV
A serving of 1 cup (245 g) of lentil soup has 86% of the recommended daily needs of iron.
Vitamin A 86% of DV
A serving of 1 cup (245 g) of lentil soup has 86% of the recommended daily needs of vitamin a.
Ingredient List
- Lentils
- Water
- Pulp Of Tomatoes (tomatoes
- Citric Acid)
- Extra Virgin Olive Oil
- Spinach
- Onion
- Celery
- Garlic
- Rice Syrup From Organic Farming
- Chilli Pepper
- Sea Salt
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 64% | |
| Saturated Fat 2.5g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 30% | |
| Dietary Fiber 12g | 118% | |
| Sugars 7g | ||
| Protein 13g | ||
| Vitamin A 86% | Vitamin C 49% |
| Calcium 11% | Iron 86% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 143 | Calories from Fat 62 | |
| % Daily Value* | ||
| Total Fat 6.9g | 26% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 188mg | 19% | |
| Total Carbohydrate 15.1g | 12% | |
| Dietary Fiber 4.9g | 48% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 35% | Vitamin C 20% |
| Calcium 5% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lentil Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (43%) | 143 kcal (18%) |
| Protein | 13.01 g (63%) | 5.31 g (26%) |
| Total Lipid (fat) | 17 g (64%) | 6.94 g (26%) |
| Carbohydrate, By Difference | 36.99 g (30%) | 15.1 g (12%) |
| Fiber, Total Dietary | 12 g (118%) | 4.9 g (48%) |
| Sugars, Total | 7.01 g (69%) | 2.86 g (28%) |
| Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
| Iron, Fe | 6.3 mg (86%) | 2.57 mg (35%) |
| Sodium, Na | 461 mg (47%) | 188 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (49%) | 4.9 mg (20%) |
| Vitamin A, Iu | 1749 IU (86%) | 714 IU (35%) |
| Fatty Acids, Total Saturated | 2.5 g (31%) | 1.02 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Saor S.rl. Lentil Soup with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in lentil soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium