Lentil Vegan Soup - 130 calories
Manufacturer Dr. Mcdougall's Right Foods, Inc.
Product Information and Ingredients
Lentil Vegan Soup is manufactured by Dr. Mcdougall's Right Foods, Inc. with a suggested serving size of 1 cup (245 g) and 130 calories per serving. The nutritional value of a suggested serving of lentil vegan soup includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 10 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 767335077717.
This product is a good source of fiber and vitamin a .
Lentil Vegan Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 98% of DV
A serving of 1 cup (245 g) of lentil vegan soup has 98% of the recommended daily needs of fiber.
Vitamin A 127% of DV
A serving of 1 cup (245 g) of lentil vegan soup has 127% of the recommended daily needs of vitamin a.
Ingredient List
- Filtered Water
- Lentils
- Vegetables (onions
- Carrots
- Celery
- Tomatoes
- Garlic)
- Organic Brown Rice
- Natural Flavor
- Potato Starch
- Spices
- Sea Salt
- Yeast Extract
- Herbs (basil
- Thyme
- Marjoram)
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 20% | |
| Dietary Fiber 10g | 98% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 127% | Vitamin C 24% |
| Calcium 7% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 53 | Calories from Fat 2 | |
| % Daily Value* | ||
| Total Fat 0.2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 196mg | 20% | |
| Total Carbohydrate 9.8g | 8% | |
| Dietary Fiber 4.1g | 40% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 52% | Vitamin C 10% |
| Calcium 3% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lentil Vegan Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (16%) | 53 kcal (6%) |
| Protein | 8.01 g (38%) | 3.27 g (16%) |
| Total Lipid (fat) | 0.49 g (2%) | 0.2 g (1%) |
| Carbohydrate, By Difference | 24.01 g (20%) | 9.8 g (8%) |
| Fiber, Total Dietary | 10 g (98%) | 4.1 g (40%) |
| Sugars, Total | 2.99 g (29%) | 1.22 g (12%) |
| Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
| Iron, Fe | 2.52 mg (34%) | 1.03 mg (14%) |
| Sodium, Na | 480 mg (49%) | 196 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (24%) | 2.4 mg (10%) |
| Vitamin A, Iu | 2599 IU (127%) | 1061 IU (52%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dr. Mcdougall's Right Foods, Inc. Lentil Vegan Soup with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in lentil vegan soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium