Lentils Petite Golden - 120 calories

Manufacturer Other

Product Information and Ingredients

Lentils Petite Golden is manufactured by Other with a suggested serving size of 0.25 cup (35 g) and 120 calories per serving. The nutritional value of a suggested serving of lentils petite golden includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 687080709933.

Lentils Petite Golden is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

    Nutrition Facts

    Serving Size 0.25 cup (35 g)

    Amount Per Serving
    Calories 120 Calories from Fat 0
    % Daily Value*
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 22g 3%
    Dietary Fiber 4g 6%
    Sugars 1g
    Protein 9g
    Vitamin A 0% Vitamin C 1%
    Calcium 0% Iron 5%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories 343 Calories from Fat 0
    % Daily Value*
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 62.9g 7%
    Dietary Fiber 11.4g 16%
    Sugars 3g
    Protein 26g
    Vitamin A 0% Vitamin C 2%
    Calcium 0% Iron 15%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Lentils Petite Golden Nutritional Value

    Nutrient Suggested Serving 0.25 cup (35 g) Standard Serving 100g
    Energy120 kcal (2%)343 kcal (6%)
    Protein9 g (6%)25.71 g (18%)
    Total Lipid (fat)0 g (0%)0 g (0%)
    Carbohydrate, By Difference22 g (3%)62.86 g (7%)
    Fiber, Total Dietary4 g (6%)11.4 g (16%)
    Sugars, Total1 g (1%)2.86 g (4%)
    Calcium, Ca0 mg (0%)0 mg (0%)
    Iron, Fe2.7 mg (5%)7.71 mg (15%)
    Sodium, Na0 mg (0%)0 mg (0%)
    Vitamin C, Total Ascorbic Acid1.2 mg (1%)3.4 mg (2%)
    Vitamin A, Iu0 IU (0%)0 IU (0%)
    Fatty Acids, Total Saturated0 g (0%)0 g (0%)
    Fatty Acids, Total Trans0 g (0%)0 g (0%)
    Cholesterol0 mg (0%)0 mg (0%)

    Calories Burn off Time

    How long would it take to burn off Other Lentils Petite Golden with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in lentils petite golden.

    Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

    Physical ActivityBurn Off Time
    Bicycling - 10 mph or less25 minutes
    Dancing22 minutes
    Golfing22 minutes
    Hiking20 minutes
    Light Gardening22 minutes
    Stretching40 minutes
    Walking - 3.5 mph26 minutes
    Weight Training - light workout33 minutes
    Aerobics15 minutes
    Basketball16 minutes
    Bicycling - 10 mph or more12 minutes
    Running - 5 mph12 minutes
    Swimming14 minutes
    Walking - 4.5 mph16 minutes
    Weight Training - vigorous workout16 minutes

    Footnotes

    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium