Lentils - 130 calories

Manufacturer Other

Product Information and Ingredients

Lentils is manufactured by Other with a suggested serving size of 0.25 cup (35 g) and 130 calories per serving. The nutritional value of a suggested serving of lentils includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 11 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 074734132931.

This product is a good source of fiber .

Lentils is a low fat food because it contains less than 3 grams of fat per suggested serving.

Fiber 15% of DV

A serving of 0.25 cup (35 g) of lentils has 15% of the recommended daily needs of fiber.

Ingredient List

    Nutrition Facts

    Serving Size 0.25 cup (35 g)

    Amount Per Serving
    Calories 130 Calories from Fat 5
    % Daily Value*
    Total Fat 0.5g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 5mg 1%
    Sodium 0mg 0%
    Total Carbohydrate 22g 3%
    Dietary Fiber 11g 15%
    Sugars 0g
    Protein 8g
    Vitamin A 0% Vitamin C 0%
    Calcium 1% Iron 5%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories 371 Calories from Fat 13
    % Daily Value*
    Total Fat 1.4g 1%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 14mg 2%
    Sodium 57mg 1%
    Total Carbohydrate 62.9g 7%
    Dietary Fiber 31.4g 44%
    Sugars 0g
    Protein 23g
    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 14%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Lentils Nutritional Value

    Nutrient Suggested Serving 0.25 cup (35 g) Standard Serving 100g
    Energy130 kcal (2%)371 kcal (6%)
    Protein8 g (5%)22.86 g (16%)
    Total Lipid (fat)0.5 g (0%)1.43 g (1%)
    Carbohydrate, By Difference22 g (3%)62.86 g (7%)
    Fiber, Total Dietary11 g (15%)31.4 g (44%)
    Sugars, Total0 g (0%)0 g (0%)
    Calcium, Ca20 mg (1%)57 mg (2%)
    Iron, Fe2.52 mg (5%)7.2 mg (14%)
    Sodium, Na20 mg (0%)57 mg (1%)
    Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
    Vitamin A, Iu0 IU (0%)0 IU (0%)
    Fatty Acids, Total Saturated0 g (0%)0 g (0%)
    Fatty Acids, Total Trans0 g (0%)0 g (0%)
    Cholesterol5 mg (1%)14 mg (2%)

    Calories Burn off Time

    How long would it take to burn off Other Lentils with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in lentils.

    Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

    Physical ActivityBurn Off Time
    Bicycling - 10 mph or less27 minutes
    Dancing24 minutes
    Golfing24 minutes
    Hiking22 minutes
    Light Gardening24 minutes
    Stretching43 minutes
    Walking - 3.5 mph28 minutes
    Weight Training - light workout36 minutes
    Aerobics16 minutes
    Basketball18 minutes
    Bicycling - 10 mph or more13 minutes
    Running - 5 mph13 minutes
    Swimming15 minutes
    Walking - 4.5 mph17 minutes
    Weight Training - vigorous workout18 minutes

    Footnotes

    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium