Let Thy Food, Spinach Artichoke Dip - 40 calories
Manufacturer Other
Product Information and Ingredients
Let Thy Food, Spinach Artichoke Dip is manufactured by Other with a suggested serving size of 2 T (28 g) and 40 calories per serving. The nutritional value of a suggested serving of let thy food, spinach artichoke dip includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 852681944766.
Let Thy Food, Spinach Artichoke Dip is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Organic Spinach
- Organic White Wine
- Cashews
- Artichoke Hearts (artichoke Hearts
- Water
- Salt
- Naturally Derived Citric Acid)
- Onion
- Organic White Wine Vinegar (organic White Wine Vinegar
- Organic Grape Must)
- Lemon Juice
- Organic Vegetable Broth (water
- Organic Carrots
- Organic Onion
- Organic Celery
- Organic Tomatoes
- Organic Leeks
- Organic Mushrooms
- Organic Garlic
- Sea Salt
- Organic Savory Leaf
- Organic Ground Bay Leaf)
- Sea Salt
- Organic Chickpea Mi50 (organic Chickpeas
- Organic Rice Koji
- Sea Salt
- Water
- Koji Spares)
- Organic Garlic
- Citric Acid
- Organic Spices
Nutrition Facts
Serving Size 2 T (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 40 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 0% | |
| Dietary Fiber 1g | 1% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 4% | Vitamin C 1% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 143 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 536mg | 6% | |
| Total Carbohydrate 10.7g | 1% | |
| Dietary Fiber 3.6g | 4% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Let Thy Food, Spinach Artichoke Dip Nutritional Value
| Nutrient | Suggested Serving 2 T (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 40 kcal (1%) | 143 kcal (2%) |
| Protein | 1 g (1%) | 3.57 g (2%) |
| Total Lipid (fat) | 2.5 g (1%) | 8.93 g (4%) |
| Carbohydrate, By Difference | 3 g (0%) | 10.71 g (1%) |
| Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
| Sodium, Na | 150 mg (2%) | 536 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4.3 mg (2%) |
| Vitamin A, Iu | 750 IU (4%) | 2679 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Let Thy Food, Spinach Artichoke Dip with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in let thy food, spinach artichoke dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 8 minutes |
| Dancing | 7 minutes |
| Golfing | 7 minutes |
| Hiking | 7 minutes |
| Light Gardening | 7 minutes |
| Stretching | 13 minutes |
| Walking - 3.5 mph | 9 minutes |
| Weight Training - light workout | 11 minutes |
| Aerobics | 5 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium