Libby's, Pumpkin Cheesecake Kit - 210 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Libby's, Pumpkin Cheesecake Kit is manufactured by Nestle Usa Inc. with a suggested serving size of 0.16 PACKAGE (84 g) and 210 calories per serving. The nutritional value of a suggested serving of libby's, pumpkin cheesecake kit includes 30 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 32 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 039000637398.
This product is a good source of vitamin a but is high in sugars.
Libby's, Pumpkin Cheesecake Kit is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 108% of DV
A serving of 0.16 PACKAGE (84 g) of libby's, pumpkin cheesecake kit has 108% of the recommended daily intake of sugars.
Vitamin A 76% of DV
A serving of 0.16 PACKAGE (84 g) of libby's, pumpkin cheesecake kit has 76% of the recommended daily needs of vitamin a.
Ingredient List
- Libby's Pumpkin
- Sugar
- Graham Crumb (unbleached Wheat Flour
- Whole Wheat And Graham Flour
- Sugar
- Palm And Palm Kernel Oil
- Molasses
- Honey
- Salt
- Sodium Bicarbonate)
- Gingersnap Cookie Crumb (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Brown Sugar
- Soybean And/or Palm Oils
- Molasses
- Cinnamon
- Salt
- Ginger
- Sodium Bicarbonate
- Allspice
- Cayenne Pepper)
- Eggs
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Dried Egg Whites
- Spices
Nutrition Facts
Serving Size 0.16 PACKAGE (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 12% | |
| Dietary Fiber 2g | 7% | |
| Sugars 32g | ||
| Protein 3g | ||
| Vitamin A 76% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 5% | |
| Saturated Fat 1.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 10% | |
| Sodium 125mg | 4% | |
| Total Carbohydrate 51.2g | 14% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 38g | ||
| Protein 4g | ||
| Vitamin A 90% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Libby's, Pumpkin Cheesecake Kit Nutritional Value
| Nutrient | Suggested Serving 0.16 PACKAGE (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (9%) | 250 kcal (11%) |
| Protein | 3 g (5%) | 3.57 g (6%) |
| Total Lipid (fat) | 3 g (4%) | 3.57 g (5%) |
| Carbohydrate, By Difference | 43 g (12%) | 51.19 g (14%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 32 g (108%) | 38.1 g (128%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 0.86 mg (4%) |
| Sodium, Na | 105 mg (4%) | 125 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 4500 IU (76%) | 5357 IU (90%) |
| Fatty Acids, Total Saturated | 1.5 g (6%) | 1.79 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (8%) | 36 mg (10%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Libby's, Pumpkin Cheesecake Kit with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in libby's, pumpkin cheesecake kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium