Liberte Organic Whl Mlk Ygrt Philippine Coconut, Unprepared - calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Liberte Organic Whl Mlk Ygrt Philippine Coconut, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 container (155g) (155 g) and calories per serving. The nutritional value of a suggested serving of liberte organic whl mlk ygrt philippine coconut, unprepared includes 45 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 5 grams of proteins.
The product's manufacturer code is GTIN: 00041148473752.
This product is high in sugars and saturated fats.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Sugars 136% of DV
A serving of 1 container (155g) (155 g) of liberte organic whl mlk ygrt philippine coconut, unprepared has 136% of the recommended daily intake of sugars.
Saturated Fats 62% of DV
A serving of 1 container (155g) (155 g) of liberte organic whl mlk ygrt philippine coconut, unprepared has 62% of the recommended daily intake of saturated fats.
Ingredient List
- Our Crafted Recipe: Cultured Pasteurized Organic Milk
- Cultured Pasteurized Organic Cream
- Organic Cane Sugar
- Organic Coconut
- Fruit Pectin
- Natural Flavor
- Organic Locust Bean Gumlive And Active Cultures (l Bulgaricus
- S Thermophilus
- L Acidophilus
- L Paracasei
- Bifidobacterium Sp)
Nutrition Facts
Serving Size 1 container (155g) (155 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 12g | 29% | |
| Saturated Fat 8g | 62% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 5g | ||
| Vitamin A 12% | Vitamin C 0% |
| Calcium 18% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 7.7g | 18% | |
| Saturated Fat 5.2g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 15% | |
| Sodium 48mg | 3% | |
| Total Carbohydrate 16.1g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Liberte Organic Whl Mlk Ygrt Philippine Coconut, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 container (155g) (155 g) | Standard Serving 100g |
|---|---|---|
| Protein | 5.01 g (15%) | 3.23 g (10%) |
| Total Lipid (fat) | 12 g (29%) | 7.74 g (18%) |
| Carbohydrate, By Difference | 25 g (13%) | 16.13 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 21.99 g (136%) | 14.19 g (88%) |
| Calcium, Ca | 150 mg (18%) | 97 mg (12%) |
| Iron, Fe | 0.36 mg (3%) | 0.23 mg (2%) |
| Sodium, Na | 74 mg (5%) | 48 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (12%) | 258 IU (8%) |
| Fatty Acids, Total Saturated | 8 g (62%) | 5.16 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (23%) | 29 mg (15%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium