Liberty Chocolate, Chocolate, Hazelnut Coffee - 320 calories
Manufacturer Other
Product Information and Ingredients
Liberty Chocolate, Chocolate, Hazelnut Coffee is manufactured by Other with a suggested serving size of 1 BAR (57 g) and 320 calories per serving. The nutritional value of a suggested serving of liberty chocolate, chocolate, hazelnut coffee includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 6 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 748252129123.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 21% of DV
A serving of 1 BAR (57 g) of liberty chocolate, chocolate, hazelnut coffee has 21% of the recommended daily intake of fat.
Sugars 36% of DV
A serving of 1 BAR (57 g) of liberty chocolate, chocolate, hazelnut coffee has 36% of the recommended daily intake of sugars.
Saturated Fats 40% of DV
A serving of 1 BAR (57 g) of liberty chocolate, chocolate, hazelnut coffee has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Cocoa Butter
- Organic Cocoa Powder
- Organic Honey
- Birds & Beans Organic French Roast Coffee
- Natural Hazelnut Flavor And Organic Vanilla
Nutrition Facts
Serving Size 1 BAR (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 21% | |
| Saturated Fat 14g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 5% | |
| Dietary Fiber 6g | 14% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 561 | Calories from Fat 379 | |
| % Daily Value* | ||
| Total Fat 42.1g | 37% | |
| Saturated Fat 24.6g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43.9g | 8% | |
| Dietary Fiber 10.5g | 24% | |
| Sugars 28g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Liberty Chocolate, Chocolate, Hazelnut Coffee Nutritional Value
| Nutrient | Suggested Serving 1 BAR (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (9%) | 561 kcal (16%) |
| Protein | 3 g (3%) | 5.26 g (6%) |
| Total Lipid (fat) | 24 g (21%) | 42.11 g (37%) |
| Carbohydrate, By Difference | 25 g (5%) | 43.86 g (8%) |
| Fiber, Total Dietary | 6 g (14%) | 10.5 g (24%) |
| Sugars, Total | 16 g (36%) | 28.07 g (64%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 2.7 mg (9%) | 4.74 mg (15%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 14 g (40%) | 24.56 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Liberty Chocolate, Chocolate, Hazelnut Coffee with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in liberty chocolate, chocolate, hazelnut coffee.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium