Liberty Chocolate, Chocolate, Peanut Butter Banana - 330 calories
Manufacturer Cowrind Studios, Inc.
Product Information and Ingredients
Liberty Chocolate, Chocolate, Peanut Butter Banana is manufactured by Cowrind Studios, Inc. with a suggested serving size of 1 BAR (57 g) and 330 calories per serving. The nutritional value of a suggested serving of liberty chocolate, chocolate, peanut butter banana includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 5 grams of dietary fiber, 15 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 713757062435.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 62.73% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 20% of DV
A serving of 1 BAR (57 g) of liberty chocolate, chocolate, peanut butter banana has 20% of the recommended daily intake of fat.
Sugars 34% of DV
A serving of 1 BAR (57 g) of liberty chocolate, chocolate, peanut butter banana has 34% of the recommended daily intake of sugars.
Saturated Fats 31% of DV
A serving of 1 BAR (57 g) of liberty chocolate, chocolate, peanut butter banana has 31% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Cocoa Butter
- Organic Cocoa Powder
- Organic Honey
- Vermont Peanut Butter
- Company's Chunky Peanut Butter
- Organic Freeze Dried Bananas
- And Organic Vanilla
Nutrition Facts
Serving Size 1 BAR (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 20% | |
| Saturated Fat 11g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 5% | |
| Dietary Fiber 5g | 11% | |
| Sugars 15g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 579 | Calories from Fat 363 | |
| % Daily Value* | ||
| Total Fat 40.4g | 35% | |
| Saturated Fat 19.3g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 96mg | 2% | |
| Total Carbohydrate 42.1g | 8% | |
| Dietary Fiber 8.8g | 20% | |
| Sugars 26g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Liberty Chocolate, Chocolate, Peanut Butter Banana Nutritional Value
| Nutrient | Suggested Serving 1 BAR (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (9%) | 579 kcal (17%) |
| Protein | 6 g (7%) | 10.53 g (12%) |
| Total Lipid (fat) | 23 g (20%) | 40.35 g (35%) |
| Carbohydrate, By Difference | 24 g (5%) | 42.11 g (8%) |
| Fiber, Total Dietary | 5 g (11%) | 8.8 g (20%) |
| Sugars, Total | 15 g (34%) | 26.32 g (60%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 1.8 mg (6%) | 3.16 mg (10%) |
| Sodium, Na | 55 mg (1%) | 96 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11 g (31%) | 19.3 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Cowrind Studios, Inc. Liberty Chocolate, Chocolate, Peanut Butter Banana with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in liberty chocolate, chocolate, peanut butter banana.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium