Liberty City Chili, Liberty City Chili, Mild - 80 calories
Manufacturer Steel City Chili, Co.
Product Information and Ingredients
Liberty City Chili, Liberty City Chili, Mild is manufactured by Steel City Chili, Co. with a suggested serving size of 0.5 cup (129 g) and 80 calories per serving. The nutritional value of a suggested serving of liberty city chili, liberty city chili, mild includes 5 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2.1 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 832001009917.
This product is a good source of vitamin c .
Liberty City Chili, Liberty City Chili, Mild is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 58% of DV
A serving of 0.5 cup (129 g) of liberty city chili, liberty city chili, mild has 58% of the recommended daily needs of vitamin c.
Ingredient List
- Tomatoes
- Onions
- Water
- Green Peppers
- Great Northern Beans
- Sugar
- Butter (cream From Cow's Milk
- Natural Flavorings)
- Soybean Oil
- Salt
- Modified Food Starch
- Spices
- Citric Acid
Nutrition Facts
Serving Size 0.5 cup (129 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 3% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 7% | |
| Dietary Fiber 2.1g | 11% | |
| Sugars 10g | ||
| Protein 2g | ||
| Vitamin A 19% | Vitamin C 58% |
| Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 62 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.2g | 2% | |
| Saturated Fat 0.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 295mg | 16% | |
| Total Carbohydrate 12.4g | 5% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 8g | ||
| Protein 2g | ||
| Vitamin A 15% | Vitamin C 45% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Liberty City Chili, Liberty City Chili, Mild Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (129 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (5%) | 62 kcal (4%) |
| Protein | 2 g (5%) | 1.55 g (4%) |
| Total Lipid (fat) | 1.5 g (3%) | 1.16 g (2%) |
| Carbohydrate, By Difference | 16 g (7%) | 12.4 g (5%) |
| Fiber, Total Dietary | 2.1 g (11%) | 1.6 g (8%) |
| Sugars, Total | 10 g (52%) | 7.75 g (40%) |
| Calcium, Ca | 40 mg (4%) | 31 mg (3%) |
| Iron, Fe | 1.08 mg (8%) | 0.84 mg (6%) |
| Sodium, Na | 381 mg (20%) | 295 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (58%) | 20.9 mg (45%) |
| Vitamin A, Iu | 749 IU (19%) | 581 IU (15%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.39 g (3%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Steel City Chili, Co. Liberty City Chili, Liberty City Chili, Mild with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in liberty city chili, liberty city chili, mild.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium