Liberty Orchards Delights, Dessert-inspired Fruit & Nut Candies Assortment, Cherry-almond Crunch, Classic Lemon Bar, Apple-pecan Pie, Cranberry Orange Sorbet - 140 calories
Manufacturer Liberty Orchards Co Inc
Product Information and Ingredients
Liberty Orchards Delights, Dessert-inspired Fruit & Nut Candies Assortment, Cherry-almond Crunch, Classic Lemon Bar, Apple-pecan Pie, Cranberry Orange Sorbet is manufactured by Liberty Orchards Co Inc with a suggested serving size of 3 PIECES (42 g) and 140 calories per serving. The nutritional value of a suggested serving of liberty orchards delights, dessert-inspired fruit & nut candies assortment, cherry-almond crunch, classic lemon bar, apple-pecan pie, cranberry orange sorbet includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 0 grams of dietary fiber, 30 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 072680019412.
This product is high in sugars.
Liberty Orchards Delights, Dessert-inspired Fruit & Nut Candies Assortment, Cherry-almond Crunch, Classic Lemon Bar, Apple-pecan Pie, Cranberry Orange Sorbet is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 50% of DV
A serving of 3 PIECES (42 g) of liberty orchards delights, dessert-inspired fruit & nut candies assortment, cherry-almond crunch, classic lemon bar, apple-pecan pie, cranberry orange sorbet has 50% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Corn Syrup
- Nutmeats (almonds
- Pecans)
- Modified Corn Starch
- Fruit [fruit Juice From Concentrate (apple
- Cranberry
- Cherry)
- Candied Orange Peel]
- Pectin (pectin
- Disodium Diphosphate
- Sodium Polyphosphate
- Dextrose
- Dicalcium Phosphate)
- Natural Flavors
- Sodium Citrate
- Citric Acid
- Malic Acid
- Soy Lecithin
Nutrition Facts
Serving Size 3 PIECES (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 30g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 190mg | 3% | |
| Total Carbohydrate 78.6g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 71g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Liberty Orchards Delights, Dessert-inspired Fruit & Nut Candies Assortment, Cherry-almond Crunch, Classic Lemon Bar, Apple-pecan Pie, Cranberry Orange Sorbet Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 333 kcal (7%) |
| Protein | 1 g (1%) | 2.38 g (2%) |
| Total Lipid (fat) | 2.5 g (2%) | 5.95 g (4%) |
| Carbohydrate, By Difference | 33 g (5%) | 78.57 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 30 g (50%) | 71.43 g (120%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 80 mg (1%) | 190 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Liberty Orchards Co Inc Liberty Orchards Delights, Dessert-inspired Fruit & Nut Candies Assortment, Cherry-almond Crunch, Classic Lemon Bar, Apple-pecan Pie, Cranberry Orange Sorbet with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in liberty orchards delights, dessert-inspired fruit & nut candies assortment, cherry-almond crunch, classic lemon bar, apple-pecan pie, cranberry orange sorbet.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium