Licuado - 211 calories
Manufacturer Yoplait Usa
Product Information and Ingredients
Licuado is manufactured by Yoplait Usa with a suggested serving size of 1 CONTAINER (330 g) and 211 calories per serving. The nutritional value of a suggested serving of licuado includes 10 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 0 grams of dietary fiber, 30 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 070470514444.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 19.15% of the calories in the suggested servig of this product come from fat.
Sugars 396% of DV
A serving of 1 CONTAINER (330 g) of licuado has 396% of the recommended daily intake of sugars.
Vitamin C 165% of DV
A serving of 1 CONTAINER (330 g) of licuado has 165% of the recommended daily needs of vitamin c.
Ingredient List
- Cultured Pasteurized Low Fat Milk
- Water
- Nut And Cereal Blend ([pecans
- Wheat Bran
- Flax Seed
- Oats
- Wheat Germ]
- Sugar
- Natural Flavor
- Modified Tapioca Starch
- Citric Acid
- Potassium Sorbate And Sodium Benzoate [to Maintain Freshness]
- Caramel Color)
- Sugar
- Whey Protein Concentrate
- Modified Tapioca Starch
- Vitamin C
- Acesulfame K
- Sucralose
- Yogurt Cultures (l Bulgaricus
- S Thermophilus)
Nutrition Facts
Serving Size 1 CONTAINER (330 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 23% | |
| Saturated Fat 3g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 37% | |
| Dietary Fiber 0g | 0% | |
| Sugars 30g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 165% |
| Calcium 64% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 64 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.4g | 7% | |
| Saturated Fat 0.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 3% | |
| Sodium 42mg | 6% | |
| Total Carbohydrate 10.3g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 50% |
| Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Licuado Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (330 g) | Standard Serving 100g |
|---|---|---|
| Energy | 211 kcal (35%) | 64 kcal (11%) |
| Protein | 7 g (45%) | 2.12 g (14%) |
| Total Lipid (fat) | 4.49 g (23%) | 1.36 g (7%) |
| Carbohydrate, By Difference | 33.99 g (37%) | 10.3 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 30 g (396%) | 9.09 g (120%) |
| Calcium, Ca | 251 mg (64%) | 76 mg (19%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 139 mg (19%) | 42 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (165%) | 9.1 mg (50%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (50%) | 0.91 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (11%) | 3 mg (3%) |
Calories Burn off Time
How long would it take to burn off Yoplait Usa Licuado with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in licuado.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium