Lido, Rio Grande Foods, Oatmeal Cookies - 220 calories
Manufacturer Rio Grande Product, Inc.
Product Information and Ingredients
Lido, Rio Grande Foods, Oatmeal Cookies is manufactured by Rio Grande Product, Inc. with a suggested serving size of 1 PIECE (37 g) and 220 calories per serving. The nutritional value of a suggested serving of lido, rio grande foods, oatmeal cookies includes 10 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 4 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 738529026514.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Weaht Flour; Sugar; Vegetable Fat; Egg; Milk Powder; Cornstarch; Oatmeal; Baking Powder (leavening); And Cinamon
Nutrition Facts
Serving Size 1 PIECE (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 6% | |
| Saturated Fat 5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 4% | |
| Dietary Fiber 4g | 6% | |
| Sugars 9g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 595 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 15% | |
| Saturated Fat 13.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 3% | |
| Sodium 122mg | 2% | |
| Total Carbohydrate 78.4g | 10% | |
| Dietary Fiber 10.8g | 16% | |
| Sugars 24g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lido, Rio Grande Foods, Oatmeal Cookies Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (4%) | 595 kcal (11%) |
| Protein | 2 g (1%) | 5.41 g (4%) |
| Total Lipid (fat) | 10 g (6%) | 27.03 g (15%) |
| Carbohydrate, By Difference | 29 g (4%) | 78.38 g (10%) |
| Fiber, Total Dietary | 4 g (6%) | 10.8 g (16%) |
| Sugars, Total | 9 g (13%) | 24.32 g (36%) |
| Calcium, Ca | 40 mg (1%) | 108 mg (3%) |
| Iron, Fe | 1.8 mg (4%) | 4.86 mg (10%) |
| Sodium, Na | 45 mg (1%) | 122 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 6.5 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (9%) | 13.51 g (25%) |
| Cholesterol | 10 mg (1%) | 27 mg (3%) |
Calories Burn off Time
How long would it take to burn off Rio Grande Product, Inc. Lido, Rio Grande Foods, Oatmeal Cookies with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in lido, rio grande foods, oatmeal cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium