Lieber's, Tea Biscuits - 36 calories
Manufacturer Lieber Chocolate & Food Products Co.
Product Information and Ingredients
Lieber's, Tea Biscuits is manufactured by Lieber Chocolate & Food Products Co. with a suggested serving size of 2 BISCUITS (8 g) and 36 calories per serving. The nutritional value of a suggested serving of lieber's, tea biscuits includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 043427130905.
Lieber's, Tea Biscuits is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Wheat Flour Sugar
- Hydrogenated Vegetable Oil (palm Oil)
- Baking Powder (sodium Bicarbonate
- Ammonium Bicarbonate)
- Salt
- Emulsifier (lecithin)
Nutrition Facts
Serving Size 2 BISCUITS (8 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 36 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0.7g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 2% | |
| Saturated Fat 8.8g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 188mg | 1% | |
| Total Carbohydrate 75g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lieber's, Tea Biscuits Nutritional Value
| Nutrient | Suggested Serving 2 BISCUITS (8 g) | Standard Serving 100g |
|---|---|---|
| Energy | 36 kcal (0%) | 450 kcal (2%) |
| Protein | 1 g (0%) | 12.5 g (2%) |
| Total Lipid (fat) | 1 g (0%) | 12.5 g (2%) |
| Carbohydrate, By Difference | 6 g (0%) | 75 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (0%) | 12.5 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 15 mg (0%) | 188 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.7 g (0%) | 8.75 g (4%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lieber Chocolate & Food Products Co. Lieber's, Tea Biscuits with 36 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in lieber's, tea biscuits.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 8 minutes |
| Dancing | 7 minutes |
| Golfing | 7 minutes |
| Hiking | 6 minutes |
| Light Gardening | 7 minutes |
| Stretching | 12 minutes |
| Walking - 3.5 mph | 8 minutes |
| Weight Training - light workout | 10 minutes |
| Aerobics | 5 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium