Life Balance Soft Taco Wheat Tortillas - 130 calories
Manufacturer Other
Product Information and Ingredients
Life Balance Soft Taco Wheat Tortillas is manufactured by Other with a suggested serving size of 1 TORTILLA (42 g) and 130 calories per serving. The nutritional value of a suggested serving of life balance soft taco wheat tortillas includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 073731071137.
This product is a good source of thiamin and vitamin b-12 .
Calories from fat: a total of 24.23% of the calories in the suggested servig of this product come from fat.
Thiamin 15% of DV
A serving of 1 TORTILLA (42 g) of life balance soft taco wheat tortillas has 15% of the recommended daily needs of thiamin.
Vitamin B-12 16% of DV
A serving of 1 TORTILLA (42 g) of life balance soft taco wheat tortillas has 16% of the recommended daily needs of vitamin b-12.
Ingredient List
- Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Whole Wheat Flour
- Vegetable Shortening (soybean Oil
- Hydrogenated Soybean Oil And/or Palm Oil)
- Modified Food Starch
- Vital Wheat Gluten
- Wheat Protein Isolate (wheat Gluten
- Lactic Acid
- Sulfite)
- Salt
- Vitamin Mix (vitamin A Palmitate
- Calcium Carbonate
- Calcium Phosphate
- Dl-alpha Tocopheryl Acetate
- Niacinamide
- Biotin
- Magnesium Sulfate
- Selenium Amino Acid Chelate
- Manganese Sulfate
- Molybdenum Amino Acid Chelate
- Sodium Ascorbate
- Phytonadione
- Pyridoxine Hydrochloride
- Cyanocobalamin
- Calcium Dpantothenate
- Potassium Iodide
- Zinc Oxide
- Copper Sulfate
- Chromium Amino Acid Chelate
- Cholecalciferol
- Maltodextrin)
- Contains 2% Or Less Of: Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate)
- Fumaric Acid
- Distilled Monoglycerides
- Enzymes
- Wheat Starch
- Calcium Carbonate
- Antioxidants (mixed Natural Tocopherols
- Ascorbyl Palmitate
- Ascorbic Acid)
- Cellulose Gum
- Flaxseed
- Glucose Syrup Solids
- Algal Oil
- Modified Starch
- Mannitol
- Sodium Ascorbate
- High Oleic Sunflower Oil
- Glycerol Mono- And Distearate
- Sodium Polyphosphate
- Natural Flavors
- Sunflower Lecithin
- Preservatives (calcium Propionate
- Sorbic Acid And/or Citric Acid)
- Caramel Color
- Sodium Metabisulfite
Nutrition Facts
Serving Size 1 TORTILLA (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 3g | 5% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 10% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 5% | |
| Saturated Fat 3.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 643mg | 11% | |
| Total Carbohydrate 45.2g | 6% | |
| Dietary Fiber 7.1g | 12% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Life Balance Soft Taco Wheat Tortillas Nutritional Value
| Nutrient | Suggested Serving 1 TORTILLA (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (3%) | 310 kcal (7%) |
| Protein | 4 g (3%) | 9.52 g (8%) |
| Total Lipid (fat) | 3.5 g (2%) | 8.33 g (5%) |
| Carbohydrate, By Difference | 19 g (3%) | 45.24 g (6%) |
| Fiber, Total Dietary | 3 g (5%) | 7.1 g (12%) |
| Sugars, Total | 1 g (2%) | 2.38 g (4%) |
| Calcium, Ca | 300 mg (10%) | 714 mg (23%) |
| Iron, Fe | 1.8 mg (4%) | 4.29 mg (10%) |
| Magnesium, Mg | 32 mg (3%) | 76 mg (8%) |
| Phosphorus, P | 150 mg (5%) | 357 mg (12%) |
| Sodium, Na | 270 mg (5%) | 643 mg (11%) |
| Zinc, Zn | 0.9 mg (3%) | 2.14 mg (8%) |
| Copper, Cu | 0.12 mg (6%) | 0.29 mg (14%) |
| Manganese, Mn | 0.42 mg (8%) | 1 mg (18%) |
| Selenium, Se | 10.5 µg (8%) | 25 µg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.42 mg (15%) | 1 mg (35%) |
| Riboflavin | 0.14 mg (5%) | 0.32 mg (10%) |
| Niacin | 4 mg (11%) | 9.52 mg (25%) |
| Pantothenic Acid | 1.5 mg (13%) | 3.57 mg (30%) |
| Vitamin B-6 | 0.16 mg (4%) | 0.38 mg (9%) |
| Folate, Total | 60 µg (6%) | 143 µg (15%) |
| Vitamin B-12 | 0.9 µg (16%) | 2.14 µg (37%) |
| Vitamin A, Iu | 200 IU (2%) | 476 IU (4%) |
| Vitamin D | 40 IU (4%) | 95 IU (10%) |
| Vitamin K (phylloquinone) | 4.8 µg (2%) | 11.4 µg (4%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.57 g (8%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.19 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.38 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Life Balance Soft Taco Wheat Tortillas with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in life balance soft taco wheat tortillas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium