Life Regular 1.09z, Unprepared - calories
Manufacturer Qtg
Product Information and Ingredients
Life Regular 1.09z, Unprepared is manufactured by Qtg with a suggested serving size of 1 box (31 g)Cereal Alone (31 g) and calories per serving. The nutritional value of a suggested serving of life regular 1.09z, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 24.1 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 3.1 grams of proteins.
The product's manufacturer code is GTIN: 00030000433386.
This product is a good source of iron, zinc, riboflavin, niacin, vitamin b-6 and folate .
Life Regular 1.09z, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 17% of DV
A serving of 1 box (31 g)Cereal Alone (31 g) of life regular 1.09z, unprepared has 17% of the recommended daily needs of iron.
Zinc 11% of DV
A serving of 1 box (31 g)Cereal Alone (31 g) of life regular 1.09z, unprepared has 11% of the recommended daily needs of zinc.
Riboflavin 11% of DV
A serving of 1 box (31 g)Cereal Alone (31 g) of life regular 1.09z, unprepared has 11% of the recommended daily needs of riboflavin.
Niacin 11% of DV
A serving of 1 box (31 g)Cereal Alone (31 g) of life regular 1.09z, unprepared has 11% of the recommended daily needs of niacin.
Vitamin B-6 10% of DV
A serving of 1 box (31 g)Cereal Alone (31 g) of life regular 1.09z, unprepared has 10% of the recommended daily needs of vitamin b-6.
Folate 31% of DV
A serving of 1 box (31 g)Cereal Alone (31 g) of life regular 1.09z, unprepared has 31% of the recommended daily needs of folate.
Ingredient List
- Ingredients: Whole Grain Oat Flour
- Sugar
- Corn Flour
- Whole Wheat Flour
- Rice Flour
- Salt
- Calcium Carbonate
- Disodium Phosphate
- Reduced Iron
- Niacinamide*
- Zinc Oxide
- Bht (preservative)
- Yellow 5
- Yellow 6
- Thiamin Mononitrate*
- Riboflavin*
- Pyridoxine Hydrochloride*
- Folic Acid* *one Of The B Vitamins
Nutrition Facts
Serving Size 1 box (31 g)Cereal Alone (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 1.4g | 1% | |
| Saturated Fat 0.3g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24.1g | 2% | |
| Dietary Fiber 2g | 2% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 4.4g | 2% | |
| Saturated Fat 0.8g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 498mg | 6% | |
| Total Carbohydrate 77.7g | 8% | |
| Dietary Fiber 6.6g | 8% | |
| Sugars 19g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
Life Regular 1.09z, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 box (31 g)Cereal Alone (31 g) | Standard Serving 100g |
|---|---|---|
| Protein | 3.09 g (2%) | 9.98 g (6%) |
| Total Lipid (fat) | 1.37 g (1%) | 4.42 g (2%) |
| Carbohydrate, By Difference | 24.1 g (2%) | 77.74 g (8%) |
| Fiber, Total Dietary | 2 g (2%) | 6.6 g (8%) |
| Sugars, Total | 6.02 g (7%) | 19.43 g (24%) |
| Calcium, Ca | 109 mg (3%) | 351 mg (8%) |
| Iron, Fe | 9.58 mg (17%) | 30.9 mg (53%) |
| Phosphorus, P | 131 mg (3%) | 423 mg (10%) |
| Potassium, K | 88 mg (1%) | 283 mg (2%) |
| Sodium, Na | 154 mg (2%) | 498 mg (6%) |
| Zinc, Zn | 3.97 mg (11%) | 12.82 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.31 mg (8%) | 1 mg (26%) |
| Riboflavin | 0.45 mg (11%) | 1.47 mg (35%) |
| Niacin | 5.42 mg (11%) | 17.5 mg (34%) |
| Vitamin B-6 | 0.56 mg (10%) | 1.8 mg (33%) |
| Folate, Total | 405 µg (31%) | 1305 µg (101%) |
| Vitamin A, Iu | 12 IU (0%) | 40 IU (0%) |
| Fatty Acids, Total Saturated | 0.26 g (0%) | 0.83 g (1%) |
| Fatty Acids, Total Monounsaturated | 0.46 g (0%) | 1.48 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.44 g (0%) | 1.42 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium