Life's Basics, Meal Replacement Plant Protein Mix, Vanilla - 160 calories
Manufacturer Life's Basics
Product Information and Ingredients
Life's Basics, Meal Replacement Plant Protein Mix, Vanilla is manufactured by Life's Basics with a suggested serving size of 1 LEVEL SCOOP (53.6 g) and 160 calories per serving. The nutritional value of a suggested serving of life's basics, meal replacement plant protein mix, vanilla includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 11 grams of dietary fiber, 5 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 053232531217.
This product is a good source of protein, fiber, calcium, iron, magnesium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, vitamin a, vitamin k, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, tyrosine, valine and histidine .
Life's Basics, Meal Replacement Plant Protein Mix, Vanilla is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 25% of DV
A serving of 1 LEVEL SCOOP (53.6 g) of life's basics, meal replacement plant protein mix, vanilla has 25% of the recommended daily needs of protein.
Fiber 24% of DV
A serving of 1 LEVEL SCOOP (53.6 g) of life's basics, meal replacement plant protein mix, vanilla has 24% of the recommended daily needs of fiber.
Calcium 41% of DV
A serving of 1 LEVEL SCOOP (53.6 g) of life's basics, meal replacement plant protein mix, vanilla has 41% of the recommended daily needs of calcium.
Iron 38% of DV
A serving of 1 LEVEL SCOOP (53.6 g) of life's basics, meal replacement plant protein mix, vanilla has 38% of the recommended daily needs of iron.
Magnesium 51% of DV
A serving of 1 LEVEL SCOOP (53.6 g) of life's basics, meal replacement plant protein mix, vanilla has 51% of the recommended daily needs of magnesium.
Zinc 73% of DV
A serving of 1 LEVEL SCOOP (53.6 g) of life's basics, meal replacement plant protein mix, vanilla has 73% of the recommended daily needs of zinc.
Copper 119% of DV
A serving of 1 LEVEL SCOOP (53.6 g) of life's basics, meal replacement plant protein mix, vanilla has 119% of the recommended daily needs of copper.
Manganese 50% of DV
A serving of 1 LEVEL SCOOP (53.6 g) of life's basics, meal replacement plant protein mix, vanilla has 50% of the recommended daily needs of manganese.
Selenium 68% of DV
A serving of 1 LEVEL SCOOP (53.6 g) of life's basics, meal replacement plant protein mix, vanilla has 68% of the recommended daily needs of selenium.
Vitamin C 54% of DV
A serving of 1 LEVEL SCOOP (53.6 g) of life's basics, meal replacement plant protein mix, vanilla has 54% of the recommended daily needs of vitamin c.
Thiamin 72% of DV
A serving of 1 LEVEL SCOOP (53.6 g) of life's basics, meal replacement plant protein mix, vanilla has 72% of the recommended daily needs of thiamin.
Riboflavin 70% of DV
A serving of 1 LEVEL SCOOP (53.6 g) of life's basics, meal replacement plant protein mix, vanilla has 70% of the recommended daily needs of riboflavin.
Niacin 67% of DV
A serving of 1 LEVEL SCOOP (53.6 g) of life's basics, meal replacement plant protein mix, vanilla has 67% of the recommended daily needs of niacin.
Pantothenic Acid 107% of DV
A serving of 1 LEVEL SCOOP (53.6 g) of life's basics, meal replacement plant protein mix, vanilla has 107% of the recommended daily needs of pantothenic acid.
Vitamin B-6 63% of DV
A serving of 1 LEVEL SCOOP (53.6 g) of life's basics, meal replacement plant protein mix, vanilla has 63% of the recommended daily needs of vitamin b-6.
Vitamin B-12 134% of DV
A serving of 1 LEVEL SCOOP (53.6 g) of life's basics, meal replacement plant protein mix, vanilla has 134% of the recommended daily needs of vitamin b-12.
Vitamin A 54% of DV
A serving of 1 LEVEL SCOOP (53.6 g) of life's basics, meal replacement plant protein mix, vanilla has 54% of the recommended daily needs of vitamin a.
Vitamin K 18% of DV
A serving of 1 LEVEL SCOOP (53.6 g) of life's basics, meal replacement plant protein mix, vanilla has 18% of the recommended daily needs of vitamin k.
Tryptophan 45% of DV
A serving of 1 LEVEL SCOOP (53.6 g) of life's basics, meal replacement plant protein mix, vanilla has 45% of the recommended daily needs of tryptophan.
Threonine 43% of DV
A serving of 1 LEVEL SCOOP (53.6 g) of life's basics, meal replacement plant protein mix, vanilla has 43% of the recommended daily needs of threonine.
Isoleucine 53% of DV
A serving of 1 LEVEL SCOOP (53.6 g) of life's basics, meal replacement plant protein mix, vanilla has 53% of the recommended daily needs of isoleucine.
Leucine 43% of DV
A serving of 1 LEVEL SCOOP (53.6 g) of life's basics, meal replacement plant protein mix, vanilla has 43% of the recommended daily needs of leucine.
Lysine 40% of DV
A serving of 1 LEVEL SCOOP (53.6 g) of life's basics, meal replacement plant protein mix, vanilla has 40% of the recommended daily needs of lysine.
Phenylalanine 36% of DV
A serving of 1 LEVEL SCOOP (53.6 g) of life's basics, meal replacement plant protein mix, vanilla has 36% of the recommended daily needs of phenylalanine.
Tyrosine 23% of DV
A serving of 1 LEVEL SCOOP (53.6 g) of life's basics, meal replacement plant protein mix, vanilla has 23% of the recommended daily needs of tyrosine.
Valine 46% of DV
A serving of 1 LEVEL SCOOP (53.6 g) of life's basics, meal replacement plant protein mix, vanilla has 46% of the recommended daily needs of valine.
Histidine 39% of DV
A serving of 1 LEVEL SCOOP (53.6 g) of life's basics, meal replacement plant protein mix, vanilla has 39% of the recommended daily needs of histidine.
Ingredient List
- Protein Blend (yellow Pea Protein Isolate
- Hemp Seed
- Rice Protein Concentrate
- Whole Grain Chia Seed)
- Natural Vanilla Flavor
- Tricalcium Phosphate
- Coconut Water Extract
- Cane Sugar
- Xylitol
- Fructose
- Chicory Root Inulin
- Magnesium Carbonate
- Fruit Blend (grape [fruit And Seed Extract]
- Wild Blueberry [fruit Extract]
- Raspberry [fruit And Seed Extract]
- Cranberry [fruit]
- Prune [fruit]
- Tart Cherry [fruit]
- Wild Bilberry [fruit Extract]
- Strawberry [fruit])
- Contains 2% Or Less Of Each Of The Following: Steviol Glycosides
- Acid
- Cholecalciferol
- D-alpha Tocopheryl Succinate
- Phytonadione
- Thiamine Hydrochloride
- Niacinamide
- Pyridoxine Hydrochloride
- Cyanocobalamin
- Beta Carotene
- Iron Amino Acid Chelate
- Riboflavin
- Folic Acid
- Biotin
- Calcium D-pantothenate
- Potassium Iodide
- Zinc Amino Acid Chelate
- Selenium Amino Acid Chelate
- Copper Amino Acid Chelate
- Manganese Citrate
- Chromium Amino Acid Chelate
- Molybdenum Amino Acid Chelate
Nutrition Facts
Serving Size 1 LEVEL SCOOP (53.6 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 4% | |
| Dietary Fiber 11g | 24% | |
| Sugars 5g | ||
| Protein 24g | ||
| Vitamin A 54% | Vitamin C 54% |
| Calcium 41% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 2% | |
| Saturated Fat 1.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 429mg | 10% | |
| Total Carbohydrate 37.3g | 7% | |
| Dietary Fiber 20.5g | 44% | |
| Sugars 9g | ||
| Protein 45g | ||
| Vitamin A 100% | Vitamin C 100% |
| Calcium 77% | Iron 70% |
* Percent Daily Values are based on a 2,000 calorie diet.
Life's Basics, Meal Replacement Plant Protein Mix, Vanilla Nutritional Value
| Nutrient | Suggested Serving 1 LEVEL SCOOP (53.6 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (4%) | 299 kcal (8%) |
| Protein | 24 g (25%) | 44.78 g (47%) |
| Total Lipid (fat) | 1 g (1%) | 1.87 g (2%) |
| Carbohydrate, By Difference | 20 g (4%) | 37.31 g (7%) |
| Fiber, Total Dietary | 11 g (24%) | 20.5 g (44%) |
| Sugars, Total | 5 g (11%) | 9.33 g (20%) |
| Calcium, Ca | 1000 mg (41%) | 1866 mg (77%) |
| Iron, Fe | 12.6 mg (38%) | 23.51 mg (70%) |
| Magnesium, Mg | 400 mg (51%) | 746 mg (95%) |
| Phosphorus, P | 60 mg (3%) | 112 mg (5%) |
| Potassium, K | 120 mg (1%) | 224 mg (3%) |
| Sodium, Na | 230 mg (5%) | 429 mg (10%) |
| Zinc, Zn | 15 mg (73%) | 27.99 mg (136%) |
| Copper, Cu | 2 mg (119%) | 3.73 mg (222%) |
| Manganese, Mn | 2.14 mg (50%) | 4 mg (93%) |
| Selenium, Se | 70.2 µg (68%) | 131 µg (128%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (54%) | 111.9 mg (100%) |
| Thiamin | 1.61 mg (72%) | 3 mg (134%) |
| Riboflavin | 1.7 mg (70%) | 3.17 mg (131%) |
| Niacin | 20 mg (67%) | 37.31 mg (125%) |
| Pantothenic Acid | 10 mg (107%) | 18.66 mg (200%) |
| Vitamin B-6 | 2 mg (63%) | 3.73 mg (118%) |
| Vitamin B-12 | 6 µg (134%) | 11.19 µg (250%) |
| Vitamin A, Iu | 5000 IU (54%) | 9328 IU (100%) |
| Vitamin K (phylloquinone) | 40 µg (18%) | 74.6 µg (33%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.87 g (5%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
| Tryptophan | 0.28 g (45%) | 0.52 g (84%) |
| Threonine | 1.05 g (43%) | 1.96 g (81%) |
| Isoleucine | 1.22 g (53%) | 2.27 g (98%) |
| Leucine | 2.23 g (43%) | 4.16 g (80%) |
| Lysine | 1.83 g (40%) | 3.42 g (74%) |
| Methionine | 0.33 g (14%) | 0.62 g (27%) |
| Cystine | 0.3 g (0%) | 0.57 g (0%) |
| Phenylalanine | 1.43 g (36%) | 2.66 g (66%) |
| Tyrosine | 1.01 g (23%) | 1.88 g (42%) |
| Valine | 1.35 g (46%) | 2.52 g (87%) |
| Arginine | 2.32 g (0%) | 4.32 g (0%) |
| Histidine | 0.66 g (39%) | 1.24 g (73%) |
| Alanine | 1.16 g (0%) | 2.16 g (0%) |
| Aspartic Acid | 2.99 g (0%) | 5.58 g (0%) |
| Glutamic Acid | 4.48 g (0%) | 8.36 g (0%) |
| Glycine | 1.08 g (0%) | 2.01 g (0%) |
| Proline | 1.23 g (0%) | 2.29 g (0%) |
| Serine | 1.4 g (0%) | 2.61 g (0%) |
Calories Burn off Time
How long would it take to burn off Life's Basics Life's Basics, Meal Replacement Plant Protein Mix, Vanilla with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in life's basics, meal replacement plant protein mix, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium