Lift Protein Bar - 200 calories

Manufacturer Atkins Nutritionals, Inc.

Product Information and Ingredients

Lift Protein Bar is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 BAR (60 g) and 200 calories per serving. The nutritional value of a suggested serving of lift protein bar includes 35 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 16 grams of dietary fiber, 3 grams of sugar and 21 grams of proteins.

The product's manufacturer code is UPC: 637480042710.

This product is a good source of protein and fiber .

Calories from fat: a total of 18% of the calories in the suggested servig of this product come from fat.

Protein 25% of DV

A serving of 1 BAR (60 g) of lift protein bar has 25% of the recommended daily needs of protein.

Fiber 38% of DV

A serving of 1 BAR (60 g) of lift protein bar has 38% of the recommended daily needs of fiber.

Ingredient List

  • Whey Protein Blend (whey Protein Concentrate
  • Whey Protein Isolate)
  • Soluble Corn Fiber
  • Whey Protein Crisps (whey Protein Isolate
  • Whey Protein Concentrate
  • Tapioca Starch
  • Sunflower Lecithin)
  • Water
  • Glycerin
  • Coconut Oil
  • Natural Flavor
  • Almonds
  • Salt
  • Caramel Color
  • Sucralose

Nutrition Facts

Serving Size 1 BAR (60 g)

Amount Per Serving
Calories 200 Calories from Fat 36
% Daily Value*
Total Fat 4g 4%
Saturated Fat 3g 9%
Trans Fat 0g
Cholesterol 35mg 7%
Sodium 0mg 0%
Total Carbohydrate 24g 5%
Dietary Fiber 16g 38%
Sugars 3g
Protein 21g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 333 Calories from Fat 60
% Daily Value*
Total Fat 6.7g 6%
Saturated Fat 5g 15%
Trans Fat 0g
Cholesterol 58mg 12%
Sodium 317mg 8%
Total Carbohydrate 40g 8%
Dietary Fiber 26.7g 64%
Sugars 5g
Protein 35g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Lift Protein Bar Nutritional Value

Nutrient Suggested Serving 1 BAR (60 g) Standard Serving 100g
Energy200 kcal (6%)333 kcal (10%)
Protein21 g (25%)35 g (41%)
Total Lipid (fat)4 g (4%)6.67 g (6%)
Carbohydrate, By Difference24 g (5%)40 g (8%)
Fiber, Total Dietary16 g (38%)26.7 g (64%)
Sugars, Total3 g (7%)5 g (12%)
Calcium, Ca100 mg (5%)167 mg (8%)
Iron, Fe0.36 mg (1%)0.6 mg (2%)
Potassium, K60 mg (1%)100 mg (1%)
Sodium, Na190 mg (5%)317 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3 g (9%)5 g (15%)
Fatty Acids, Total Monounsaturated1 g (0%)1.67 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol35 mg (7%)58 mg (12%)

Calories Burn off Time

How long would it take to burn off Atkins Nutritionals, Inc. Lift Protein Bar with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in lift protein bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium