Light 100% Whole Wheat - 80 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Light 100% Whole Wheat is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 2 SLICES (43 g) and 80 calories per serving. The nutritional value of a suggested serving of light 100% whole wheat includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 078700802668.
Light 100% Whole Wheat is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Wheat Flour
- Water
- Wheat Gluten
- Cellulose Fiber
- Modified Wheat Starch
- Yeast
- Sugar
- Wheat Bran
- Salt
- Molasses
- Preservatives (calcium Propionate
- Sorbic Acid)
- Grain Vinegar
- Natural Flavor
- Datem
- Soybean Oil
- Cellulose Gum
- Monoglycerides
- Honey Solids
- Ethoxylated Mono- And Diglycerides
- Monocalcium Phosphate
- Reb A (stevia Leaf Sweetener)
- Calcium Sulfate
- Citric Acid
- Soy Lecithin
- Potassium Iodate
Nutrition Facts
Serving Size 2 SLICES (43 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 3% | |
Dietary Fiber 4g | 7% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 186 | Calories from Fat 21 | |
% Daily Value* | ||
Total Fat 2.3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 419mg | 8% | |
Total Carbohydrate 41.9g | 6% | |
Dietary Fiber 9.3g | 16% | |
Sugars 5g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Light 100% Whole Wheat Nutritional Value
Nutrient | Suggested Serving 2 SLICES (43 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (2%) | 186 kcal (4%) |
Protein | 5 g (4%) | 11.63 g (10%) |
Total Lipid (fat) | 1 g (1%) | 2.33 g (2%) |
Carbohydrate, By Difference | 18 g (3%) | 41.86 g (6%) |
Fiber, Total Dietary | 4 g (7%) | 9.3 g (16%) |
Sugars, Total | 2 g (3%) | 4.65 g (8%) |
Calcium, Ca | 50 mg (2%) | 116 mg (4%) |
Iron, Fe | 0.9 mg (2%) | 2.09 mg (5%) |
Potassium, K | 70 mg (1%) | 163 mg (1%) |
Sodium, Na | 180 mg (3%) | 419 mg (8%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Light 100% Whole Wheat with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in light 100% whole wheat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium