Light & Crispy Bar - 160 calories
Manufacturer Atkins Nutritionals, Inc.
Product Information and Ingredients
Light & Crispy Bar is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 BAR (40 g) and 160 calories per serving. The nutritional value of a suggested serving of light & crispy bar includes 5 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 9 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 637480031554.
This product is a good source of fiber .
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Fiber 14% of DV
A serving of 1 BAR (40 g) of light & crispy bar has 14% of the recommended daily needs of fiber.
Ingredient List
- Protein Blend (soy Protein Isolate
- Whey Protein Concentrate
- Milk Protein Isolate
- Whey Protein Isolate)
- Soluble Corn Fiber
- Polydextrose
- Vegetable Glycerin
- Palm Kernel Oil
- Rice Flour
- Almond Butter
- Coconut Oil
- Sunflower Oil
- Whey Powder
- Rice Starch
- Contains Less Than 2% Of: Natural Flavor
- Salt
- Citric Acid
- Mixed Tocopherols (to Maintain Freshness)
- Soy Lecithin
- Vanilla Powder
- Sucralose
Nutrition Facts
Serving Size 1 BAR (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 4% | |
| Saturated Fat 5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 2% | |
| Dietary Fiber 9g | 14% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 158 | |
| % Daily Value* | ||
| Total Fat 17.5g | 11% | |
| Saturated Fat 12.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 2% | |
| Sodium 475mg | 8% | |
| Total Carbohydrate 37.5g | 5% | |
| Dietary Fiber 22.5g | 36% | |
| Sugars 3g | ||
| Protein 33g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Light & Crispy Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (3%) | 400 kcal (8%) |
| Protein | 13 g (10%) | 32.5 g (25%) |
| Total Lipid (fat) | 7 g (4%) | 17.5 g (11%) |
| Carbohydrate, By Difference | 15 g (2%) | 37.5 g (5%) |
| Fiber, Total Dietary | 9 g (14%) | 22.5 g (36%) |
| Sugars, Total | 1 g (2%) | 2.5 g (4%) |
| Calcium, Ca | 80 mg (2%) | 200 mg (6%) |
| Iron, Fe | 1.44 mg (3%) | 3.6 mg (8%) |
| Potassium, K | 45 mg (0%) | 112 mg (1%) |
| Sodium, Na | 190 mg (3%) | 475 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (10%) | 12.5 g (25%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 5 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Atkins Nutritionals, Inc. Light & Crispy Bar with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in light & crispy bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium