Light Ice Cream - 110 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Light Ice Cream is manufactured by The Kroger Co. with a suggested serving size of 0.5 cup (64 g) and 110 calories per serving. The nutritional value of a suggested serving of light ice cream includes 10 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011110504906.
This product is high in sugars.
Light Ice Cream is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 36% of DV
A serving of 0.5 cup (64 g) of light ice cream has 36% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Sugar Syrup
- Corn Syrup
- Cream
- Skim Milk
- Buttermilk
- High Fructose Corn Syrup
- Whey Protein Concentrate
- Propylene Glycol Monoesters
- Guar Gum
- Mono- And Diglycerides
- Cellulose Gel
- Locustbean Gum
- Cellulose Gum
- Carrageenan
- Natural And Artificial Flavor
- Ground Vanilla Bean
- Vitamin A Palmitate
Nutrition Facts
Serving Size 0.5 cup (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 1% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 172 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 4% | |
| Saturated Fat 3.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 3% | |
| Sodium 78mg | 2% | |
| Total Carbohydrate 26.6g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Light Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (4%) | 172 kcal (6%) |
| Protein | 3 g (4%) | 4.69 g (6%) |
| Total Lipid (fat) | 2.5 g (2%) | 3.91 g (4%) |
| Carbohydrate, By Difference | 17 g (4%) | 26.56 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 14 g (36%) | 21.88 g (56%) |
| Calcium, Ca | 100 mg (5%) | 156 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 130 mg (2%) | 203 mg (3%) |
| Sodium, Na | 50 mg (1%) | 78 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.9 mg (2%) |
| Vitamin A, Iu | 300 IU (4%) | 469 IU (6%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.12 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 16 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Light Ice Cream with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in light ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium