Light Ice Cream - 90 calories
Manufacturer Turkey Hill Dairy Inc.
Product Information and Ingredients
Light Ice Cream is manufactured by Turkey Hill Dairy Inc. with a suggested serving size of 0.5 cup (61 g) and 90 calories per serving. The nutritional value of a suggested serving of light ice cream includes 5 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 020735121146.
Light Ice Cream is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Milk
- Sugar
- Corn Syrup
- Nonfat Milk
- Whey
- Cream
- Polydextrose
- Calcium Carbonate
- Propylene Glycol Monoesters
- Guar Gum
- Mono And Diglycerides
- Cellulose Gum
- Carrageenan
- Natural And Artificial Flavors
- Vanilla Bean
- Vitamin A
- Vitamin D3
Nutrition Facts
Serving Size 0.5 cup (61 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 12g | ||
| Protein 2g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 3% | |
| Saturated Fat 2.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 90mg | 2% | |
| Total Carbohydrate 27.9g | 6% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Light Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (61 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (3%) | 148 kcal (5%) |
| Protein | 2 g (2%) | 3.28 g (4%) |
| Total Lipid (fat) | 2 g (2%) | 3.28 g (3%) |
| Carbohydrate, By Difference | 17 g (3%) | 27.87 g (6%) |
| Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
| Sugars, Total | 12 g (29%) | 19.67 g (48%) |
| Calcium, Ca | 250 mg (12%) | 410 mg (19%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 55 mg (1%) | 90 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (5%) | 656 IU (8%) |
| Vitamin D | 100 IU (15%) | 164 IU (25%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.46 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Turkey Hill Dairy Inc. Light Ice Cream with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in light ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium