Light Ice Cream - 130 calories
Manufacturer Dreyer's Grand Ice Cream Inc.
Product Information and Ingredients
Light Ice Cream is manufactured by Dreyer's Grand Ice Cream Inc. with a suggested serving size of 0.5 cup (61 g) and 130 calories per serving. The nutritional value of a suggested serving of light ice cream includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041548753867.
This product is high in sugars.
Calories from fat: a total of 24.23% of the calories in the suggested servig of this product come from fat.
Sugars 39% of DV
A serving of 0.5 cup (61 g) of light ice cream has 39% of the recommended daily intake of sugars.
Ingredient List
- Non-fat Milk
- Sugar
- Corn Syrup
- Graham Cracker Swirl (graham Cracker [wheat Flour
- Whole Wheat Flour
- Sugar
- Palm And Palm Kernel Oil
- Molasses
- Honey
- Salt
- Sodium Bicarbonate]
- Soybean Oil
- Powdered Sugar [sugar
- Corn Starch]
- Coconut Oil
- Mono And Diglycerides
- Soy Lecithin
- Salt)
- Miniature Marshmallows (corn Syrup
- Sugar
- Modified Corn Starch
- Gelatin)
- Cream
- Chocolaty Chips (sugar
- Coconut Oil
- Cocoa Processed With Alkali
- Palm Kernel Oil
- Cocoa
- Soy Lecithin
- Salt
- Natural Flavor)
- Whey Protein
- Maltodextrin
- Cocoa Processed With Alkali
- Propylene Glycol Monostearate
- Guar Gum
- Natural Flavor
- Caramel Color
- Monoglycerides
- Egg Whites
- Mono And Diglycerides
- Cellulose Gum
- Carrageenan
- Carob Bean Gum
- Xanthan Gum
- Barley
- Vitamin A Palmitate
Nutrition Facts
Serving Size 0.5 cup (61 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 3% | |
Saturated Fat 2g | 6% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 16g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 213 | Calories from Fat 52 | |
% Daily Value* | ||
Total Fat 5.7g | 5% | |
Saturated Fat 3.3g | 10% | |
Trans Fat 0g | ||
Cholesterol 8mg | 2% | |
Sodium 82mg | 2% | |
Total Carbohydrate 36.1g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 26g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 0% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Light Ice Cream Nutritional Value
Nutrient | Suggested Serving 0.5 cup (61 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (4%) | 213 kcal (7%) |
Protein | 2 g (2%) | 3.28 g (4%) |
Total Lipid (fat) | 3.5 g (3%) | 5.74 g (5%) |
Carbohydrate, By Difference | 22 g (4%) | 36.07 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 16 g (39%) | 26.23 g (64%) |
Calcium, Ca | 40 mg (2%) | 66 mg (3%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 50 mg (1%) | 82 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 328 IU (4%) |
Fatty Acids, Total Saturated | 2 g (6%) | 3.28 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Dreyer's Grand Ice Cream Inc. Light Ice Cream with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in light ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium