Light Ice Cream - 120 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Light Ice Cream is manufactured by Wells Enterprises, Inc. with a suggested serving size of 0.5 cup (84 g) and 120 calories per serving. The nutritional value of a suggested serving of light ice cream includes 15 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 5 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 070640014231.
Calories from fat: a total of 26.25% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Skim Milk
- Buttermilk
- Whey
- Cherries (cherries
- Water
- Sorbitol
- Maltodextrin
- Food Starch-modified
- Citric Acid
- Natural & Artificial Flavors
- Red 40
- Acesulfame Potassium)
- Polydextrose
- Milk
- Cream
- Maltitol Maltodextrin
- Contains 1% Or Less Of Natural Cherry Flavor
- Vanilla Extract
- Artificial Flavor
- Propylene Glycol Monoesters
- Mono & Diglycerides
- Guar Gum
- Carob Bean Gum
- Cellulose Gel
- Cellulose Gum
- Carrageenan
- Acesulfame Potassium
- Sucralose
- Vitamin A Palmitate
Nutrition Facts
Serving Size 0.5 cup (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 5% | |
| Saturated Fat 2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 7% | |
| Dietary Fiber 5g | 17% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 143 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 5% | |
| Saturated Fat 2.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 5% | |
| Sodium 65mg | 2% | |
| Total Carbohydrate 28.6g | 8% | |
| Dietary Fiber 6g | 20% | |
| Sugars 6g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Light Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (5%) | 143 kcal (6%) |
| Protein | 3 g (5%) | 3.57 g (6%) |
| Total Lipid (fat) | 3.5 g (5%) | 4.17 g (5%) |
| Carbohydrate, By Difference | 24 g (7%) | 28.57 g (8%) |
| Fiber, Total Dietary | 5 g (17%) | 6 g (20%) |
| Sugars, Total | 5 g (17%) | 5.95 g (20%) |
| Calcium, Ca | 100 mg (6%) | 119 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 160 mg (3%) | 190 mg (3%) |
| Sodium, Na | 55 mg (2%) | 65 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 238 IU (4%) |
| Fatty Acids, Total Saturated | 2 g (8%) | 2.38 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 18 mg (5%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Light Ice Cream with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in light ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium