Light Ice Cream - 190 calories
Manufacturer Chillycow
Product Information and Ingredients
Light Ice Cream is manufactured by Chillycow with a suggested serving size of 1 TUB (156 g) and 190 calories per serving. The nutritional value of a suggested serving of light ice cream includes 20 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 10 grams of dietary fiber, 14 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 070640016235.
This product is a good source of fiber but is high in sugars.
Calories from fat: a total of 21.27% of the calories in the suggested servig of this product come from fat.
Fiber 62% of DV
A serving of 1 TUB (156 g) of light ice cream has 62% of the recommended daily needs of fiber.
Sugars 87% of DV
A serving of 1 TUB (156 g) of light ice cream has 87% of the recommended daily intake of sugars.
Ingredient List
- Ultra-filtered Nonfat Milk*
- Inulin
- Erythritol
- Sugar
- Cream
- Wheat Flour
- Contains 2% Or Less Of Unsweetened Chocolate
- Cocoa Butter
- Stevia Leaf Extract (reb M)
- Natural Flavors
- Skim Milk
- Soybean Oil
- Sea Salt
- Molasses
- Glycerine
- Sunflower Lecithin
- Soy Lecithin
- Salt
- Baking Soda
- Vitamin A Palmitate
- Carob Bean Gum
- Caramel Color
- Spirulina Extract For Color
Nutrition Facts
Serving Size 1 TUB (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 11% | |
| Saturated Fat 2.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 20% | |
| Dietary Fiber 10g | 62% | |
| Sugars 14g | ||
| Protein 12g | ||
| Vitamin A 23% | Vitamin C 0% |
| Calcium 36% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 7% | |
| Saturated Fat 1.6g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 7% | |
| Sodium 135mg | 9% | |
| Total Carbohydrate 24.4g | 13% | |
| Dietary Fiber 6.4g | 40% | |
| Sugars 9g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Light Ice Cream Nutritional Value
| Nutrient | Suggested Serving 1 TUB (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (15%) | 122 kcal (10%) |
| Protein | 12 g (37%) | 7.69 g (24%) |
| Total Lipid (fat) | 4.49 g (11%) | 2.88 g (7%) |
| Carbohydrate, By Difference | 38 g (20%) | 24.36 g (13%) |
| Fiber, Total Dietary | 10 g (62%) | 6.4 g (40%) |
| Sugars, Total | 13.99 g (87%) | 8.97 g (56%) |
| Calcium, Ca | 300 mg (36%) | 192 mg (23%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 170 mg (6%) | 109 mg (4%) |
| Sodium, Na | 211 mg (14%) | 135 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (23%) | 481 IU (15%) |
| Fatty Acids, Total Saturated | 2.5 g (20%) | 1.6 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (10%) | 13 mg (7%) |
Calories Burn off Time
How long would it take to burn off Chillycow Light Ice Cream with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in light ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium