Light Ice Cream - 180 calories
Manufacturer Chilly Cow
Product Information and Ingredients
Light Ice Cream is manufactured by Chilly Cow with a suggested serving size of 1 TUB (159 g) and 180 calories per serving. The nutritional value of a suggested serving of light ice cream includes 21 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 9.1 grams of dietary fiber, 17 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 070640016273.
This product is a good source of fiber but is high in sugars.
Calories from fat: a total of 20.05% of the calories in the suggested servig of this product come from fat.
Fiber 58% of DV
A serving of 1 TUB (159 g) of light ice cream has 58% of the recommended daily needs of fiber.
Sugars 108% of DV
A serving of 1 TUB (159 g) of light ice cream has 108% of the recommended daily intake of sugars.
Ingredient List
- Ultra-filtered Nonfat Milk*
- Inulin
- Sugar
- Erythritol
- Cream
- Contains 2% Or Less Of Natural Flavor
- Stevia Leaf Extract (reb M)
- Glycerine
- Salt
- Skim Milk
- Coconut Oil
- Sea Salt
- Carob Bean Gum
- Pectin
- Water
- Sunflower Lecithin
- Baking Soda
- Vitamin A Palmitate
- Caramel Color
Nutrition Facts
Serving Size 1 TUB (159 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 10% | |
| Saturated Fat 2.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 20% | |
| Dietary Fiber 9.1g | 58% | |
| Sugars 17g | ||
| Protein 12g | ||
| Vitamin A 24% | Vitamin C 0% |
| Calcium 43% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 113 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 6% | |
| Saturated Fat 1.6g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 7% | |
| Sodium 170mg | 11% | |
| Total Carbohydrate 23.9g | 13% | |
| Dietary Fiber 5.7g | 36% | |
| Sugars 11g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 27% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Light Ice Cream Nutritional Value
| Nutrient | Suggested Serving 1 TUB (159 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (14%) | 113 kcal (9%) |
| Protein | 12 g (37%) | 7.55 g (24%) |
| Total Lipid (fat) | 4.01 g (10%) | 2.52 g (6%) |
| Carbohydrate, By Difference | 38 g (20%) | 23.9 g (13%) |
| Fiber, Total Dietary | 9.1 g (58%) | 5.7 g (36%) |
| Sugars, Total | 17 g (108%) | 10.69 g (68%) |
| Calcium, Ca | 350 mg (43%) | 220 mg (27%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 180 mg (6%) | 113 mg (4%) |
| Sodium, Na | 270 mg (18%) | 170 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (24%) | 472 IU (15%) |
| Fatty Acids, Total Saturated | 2.5 g (20%) | 1.57 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 21 mg (11%) | 13 mg (7%) |
Calories Burn off Time
How long would it take to burn off Chilly Cow Light Ice Cream with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in light ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium