Light Ice Cream - 140 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Light Ice Cream is manufactured by Wells Enterprises, Inc. with a suggested serving size of 0.5 cup (71 g) and 140 calories per serving. The nutritional value of a suggested serving of light ice cream includes 10 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 070640034345.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Milk
- Skim Milk
- Cream
- Chocolaty Bunnies (coconut Oil
- Peanut Butter (peanuts
- Salt
- Maltitol
- Lactitol
- Cocoa Processed With Alkali
- Soy Lecithin
- Natural Flavors)
- Maltodextrin
- Fudge Ribbon (peanut Oil
- Cocoa Processed With Alkali
- Maltodextrin
- Sorbitol
- Cocoa
- Maltitol
- Nonfat Dry Milk
- Salt
- Soy Lecthin
- Sucralose
- Acesulfame Potassium)
- Caramel Ribbon (sorbitol
- Maltodextrin
- Water
- Nonfat Dry Milk
- Caramel Color
- Mono & Diglycerides
- Glycerin
- Pectin
- Sodium Citrate
- Disodium Phosphate
- Carrageenan
- Salt
- Sodium Bicarbonate
- Natural Flavor
- Sucralose
- Vanillin
- Yellow 6
- Red 40)
- Polydextrose
- Chocolaty Peanuts {peanuts
- Coating (maltitol
- Coconut Oil
- Lactitol
- Cocoa Processed With Alkali
- Milk
- Soy Lecithin
- Salt
- Natural Flavors)}
- Sorbitol
- Contains Less Than 1% Of Glycerin
- Propylene Glycol Monoesters
- Mono & Diglycerides
- Guar Gum
- Carob Bean Gum
- Cellulose Gel
- Cellulose Gum
- Vanilla Extract And Artificial Vanilla Flavor
- Carrageenan
- Acesulfame Potassium
- Sucralose
- Vitamin A Palmitate
Nutrition Facts
Serving Size 0.5 cup (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 8% | |
| Saturated Fat 3.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 5% | |
| Dietary Fiber 4g | 11% | |
| Sugars 5g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 5% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 197 | Calories from Fat 89 | |
| % Daily Value* | ||
| Total Fat 9.9g | 11% | |
| Saturated Fat 4.9g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 3% | |
| Sodium 120mg | 4% | |
| Total Carbohydrate 31g | 7% | |
| Dietary Fiber 5.6g | 16% | |
| Sugars 7g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Light Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (5%) | 197 kcal (7%) |
| Protein | 4 g (6%) | 5.63 g (8%) |
| Total Lipid (fat) | 7 g (8%) | 9.86 g (11%) |
| Carbohydrate, By Difference | 22 g (5%) | 30.99 g (7%) |
| Fiber, Total Dietary | 4 g (11%) | 5.6 g (16%) |
| Sugars, Total | 5 g (14%) | 7.04 g (20%) |
| Calcium, Ca | 100 mg (5%) | 141 mg (8%) |
| Iron, Fe | 0.72 mg (3%) | 1.01 mg (4%) |
| Potassium, K | 150 mg (2%) | 211 mg (3%) |
| Sodium, Na | 85 mg (3%) | 120 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 141 IU (2%) |
| Fatty Acids, Total Saturated | 3.5 g (12%) | 4.93 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 14 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Light Ice Cream with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in light ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium