Light Ice Cream - 110 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Light Ice Cream is manufactured by Wells Enterprises, Inc. with a suggested serving size of 0.5 cup (67 g) and 110 calories per serving. The nutritional value of a suggested serving of light ice cream includes 15 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 070640075157.
This product is high in sugars.
Calories from fat: a total of 28.64% of the calories in the suggested servig of this product come from fat.
Sugars 40% of DV
A serving of 0.5 cup (67 g) of light ice cream has 40% of the recommended daily intake of sugars.
Ingredient List
- Milk Fat And Nonfat Milk
- Sugar
- Maltodextrin High Fructose Corn Syrup
- Egg Yolks
- Natural Flavor
- Artificial Flavor
- Carob Bean Gum
- Guar Gum
- Dextrose
- Annatto (for Color)
- Caramel Color
- Vitamin A Palmitate
Nutrition Facts
Serving Size 0.5 cup (67 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 4% | |
Saturated Fat 2g | 7% | |
Trans Fat 0g | ||
Cholesterol 15mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 15g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 0% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 164 | Calories from Fat 47 | |
% Daily Value* | ||
Total Fat 5.2g | 5% | |
Saturated Fat 3g | 10% | |
Trans Fat 0g | ||
Cholesterol 22mg | 5% | |
Sodium 75mg | 2% | |
Total Carbohydrate 26.9g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 22g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 0% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Light Ice Cream Nutritional Value
Nutrient | Suggested Serving 0.5 cup (67 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (4%) | 164 kcal (5%) |
Protein | 3 g (4%) | 4.48 g (6%) |
Total Lipid (fat) | 3.5 g (4%) | 5.22 g (5%) |
Carbohydrate, By Difference | 18 g (4%) | 26.87 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 15 g (40%) | 22.39 g (60%) |
Calcium, Ca | 100 mg (5%) | 149 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 160 mg (2%) | 239 mg (3%) |
Sodium, Na | 50 mg (1%) | 75 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (4%) | 448 IU (6%) |
Fatty Acids, Total Saturated | 2 g (7%) | 2.99 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (3%) | 22 mg (5%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Light Ice Cream with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in light ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium