Light Ice Cream - 100 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Light Ice Cream is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.5 cup (60 g) and 100 calories per serving. The nutritional value of a suggested serving of light ice cream includes 10 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 688267114441.
This product is high in sugars.
Light Ice Cream is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 34% of DV
A serving of 0.5 cup (60 g) of light ice cream has 34% of the recommended daily intake of sugars.
Ingredient List
- Milkfat And Nonfat Milk
- Sugar
- Strawberries (strawberries
- Water
- Corn Syrup
- Modified Cornstarch
- Sugar
- Natural Flavors
- Citric Acid
- Xanthan Gum
- Sodium Benzoate And Potassium Sorbate [preservatives]
- Carrageenan
- Red 40)
- Strawberry Swirl (strawberry Puree Corn Syrup
- High Fructose Corn Syrup
- Sugar
- Water
- Pectin
- Malic Acid
- Phosphoric Acid
- Sodium Benzoate [preservative]
- Locust Bean Gum
- Calcium Lactate
- Red 40)
- Corn Syrup
- Sweet Cream Buttermilk
- Contains Less Than 2% Of: Whey
- Strawberry Puree
- Natural Flavors
- Propylene Glycol Monoester
- Mono- And Diglycerides
- Guar Gum
- Cellulose Gum
- Carrageenan
- Locust Bean Gum
- Citric Acid
- Red 40
- Blue 1
- Vitamin A Palmitate
Nutrition Facts
Serving Size 0.5 cup (60 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 1.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 2% |
Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 167 | Calories from Fat 38 | |
% Daily Value* | ||
Total Fat 4.2g | 4% | |
Saturated Fat 2.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 17mg | 3% | |
Sodium 75mg | 2% | |
Total Carbohydrate 26.7g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 23g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 4% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Light Ice Cream Nutritional Value
Nutrient | Suggested Serving 0.5 cup (60 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (3%) | 167 kcal (5%) |
Protein | 2 g (2%) | 3.33 g (4%) |
Total Lipid (fat) | 2.5 g (2%) | 4.17 g (4%) |
Carbohydrate, By Difference | 16 g (3%) | 26.67 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 14 g (34%) | 23.33 g (56%) |
Calcium, Ca | 80 mg (4%) | 133 mg (6%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 45 mg (1%) | 75 mg (2%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4 mg (4%) |
Vitamin A, Iu | 200 IU (2%) | 333 IU (4%) |
Fatty Acids, Total Saturated | 1.5 g (5%) | 2.5 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 17 mg (3%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Light Ice Cream with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in light ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium