Light Ice Cream - 80 calories

Manufacturer Other

Product Information and Ingredients

Light Ice Cream is manufactured by Other with a suggested serving size of 0.5 cup (58 g) and 80 calories per serving. The nutritional value of a suggested serving of light ice cream includes 5 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 3 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 852244003954.

Light Ice Cream is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Skim Milk
  • Cane Sugar
  • Prebiotic Fiber
  • Organic Chocolate Chunks (organic Cane Sugar
  • Organic Chocolate Liqueur
  • Organic Cocoa Powder
  • Butter
  • Soy Lecithin
  • Organic Vanilla Extract)
  • Cream
  • Dutch Processed Cocoa Powder With Alkali
  • Whey Protein Concentrate
  • Acacia Gum
  • Guar Gum
  • Locust Bean Gum
  • Sea Salt
  • Natural Flavors
UPC Code: 852244003954
Light Ice Cream UPC Bar Code UPC: 852244003954

Nutrition Facts

Serving Size 0.5 cup (58 g)

Amount Per Serving
Calories 80 Calories from Fat 18
% Daily Value*
Total Fat 2g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 14g 3%
Dietary Fiber 3g 7%
Sugars 10g
Protein 2g
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 138 Calories from Fat 31
% Daily Value*
Total Fat 3.5g 3%
Saturated Fat 1.7g 5%
Trans Fat 0g
Cholesterol 9mg 2%
Sodium 103mg 2%
Total Carbohydrate 24.1g 5%
Dietary Fiber 5.2g 12%
Sugars 17g
Protein 3g
Vitamin A 1% Vitamin C 4%
Calcium 4% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Light Ice Cream Nutritional Value

Nutrient Suggested Serving 0.5 cup (58 g) Standard Serving 100g
Energy80 kcal (2%)138 kcal (4%)
Protein2 g (2%)3.45 g (4%)
Total Lipid (fat)2 g (2%)3.45 g (3%)
Carbohydrate, By Difference14 g (3%)24.14 g (5%)
Fiber, Total Dietary3 g (7%)5.2 g (12%)
Sugars, Total10 g (23%)17.24 g (40%)
Calcium, Ca50 mg (2%)86 mg (4%)
Iron, Fe0.18 mg (1%)0.31 mg (1%)
Magnesium, Mg4 mg (1%)7 mg (1%)
Phosphorus, P40 mg (2%)69 mg (3%)
Potassium, K60 mg (1%)103 mg (1%)
Sodium, Na60 mg (1%)103 mg (2%)
Vitamin C, Total Ascorbic Acid2.4 mg (2%)4.1 mg (4%)
Vitamin A, Iu50 IU (1%)86 IU (1%)
Fatty Acids, Total Saturated1 g (3%)1.72 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)9 mg (2%)

Calories Burn off Time

How long would it take to burn off Other Light Ice Cream with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in light ice cream.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less17 minutes
Dancing15 minutes
Golfing15 minutes
Hiking13 minutes
Light Gardening15 minutes
Stretching27 minutes
Walking - 3.5 mph17 minutes
Weight Training - light workout22 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming9 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout11 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium