Light Nonfat Yogurt - 141 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Light Nonfat Yogurt is manufactured by Meijer, Inc. with a suggested serving size of 1 cup (227 g) and 141 calories per serving. The nutritional value of a suggested serving of light nonfat yogurt includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 708820427785.
This product is a good source of vitamin d but is high in sugars.
Light Nonfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 163% of DV
A serving of 1 cup (227 g) of light nonfat yogurt has 163% of the recommended daily intake of sugars.
Vitamin D 68% of DV
A serving of 1 cup (227 g) of light nonfat yogurt has 68% of the recommended daily needs of vitamin d.
Ingredient List
- Cultured Pasteurized Grade A Nonfat Milk
- Fructose
- Modified Food Starch
- Whey Protein Concentrate
- Natural Flavor
- Carrageenan
- Pectin
- Aspartame
- Calcium Chloride
- Potassium Sorbate (to Maintain Freshness)
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 19% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 8g | ||
| Vitamin A 34% | Vitamin C 0% |
| Calcium 52% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 62 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 59mg | 6% | |
| Total Carbohydrate 11g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Light Nonfat Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 141 kcal (16%) | 62 kcal (7%) |
| Protein | 7.99 g (36%) | 3.52 g (16%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 24.99 g (19%) | 11.01 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18 g (163%) | 7.93 g (72%) |
| Calcium, Ca | 300 mg (52%) | 132 mg (23%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Phosphorus, P | 200 mg (36%) | 88 mg (16%) |
| Potassium, K | 420 mg (20%) | 185 mg (9%) |
| Sodium, Na | 134 mg (13%) | 59 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (59%) | 0.15 mg (26%) |
| Pantothenic Acid | 0.8 mg (36%) | 0.35 mg (16%) |
| Vitamin A, Iu | 749 IU (34%) | 330 IU (15%) |
| Vitamin D | 120 IU (68%) | 53 IU (30%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Light Nonfat Yogurt with 141 calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in light nonfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium