Light Orange Juice - 50 calories

Manufacturer Harris-teeter Inc.

Product Information and Ingredients

Light Orange Juice is manufactured by Harris-teeter Inc. with a suggested serving size of 8 OZA (240 ml) and 50 calories per serving. The nutritional value of a suggested serving of light orange juice includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 07203670864.

This product is a good source of vitamin c .

Light Orange Juice is a low fat food because it contains less than 3 grams of fat per suggested serving.

Vitamin C 288% of DV

A serving of 8 OZA (240 ml) of light orange juice has 288% of the recommended daily needs of vitamin c.

Ingredient List

  • Filtered Water
  • Not From Concentrate Orange Juice
  • Citric Acid
  • Fruit Pectin
  • Potassium Citrate
  • Magnesium Glycinate
  • Ascorbic Acid (vitamin C)
  • Stevia Extract
  • Beta Carotene
  • Natural Flavors
  • Niacin (vitamin B3)
  • Thiamine Hydrochloride (vitamin B1)
  • Pyridoxine Hydrochloride (vitamin B6)
  • Riboflavin (vitamin B2)
  • Folic Acid

Nutrition Facts

Serving Size 8 OZA (240 ml)

Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13g 10%
Dietary Fiber 0g 0%
Sugars 10g
Protein 1g
Vitamin A 24% Vitamin C 288%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 21 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 5.4g 4%
Dietary Fiber 0g 0%
Sugars 4g
Protein 0g
Vitamin A 10% Vitamin C 120%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Light Orange Juice Nutritional Value

Nutrient Suggested Serving 8 OZA (240 ml) Standard Serving 100g
Energy50 kcal (6%)21 kcal (3%)
Protein1.01 g (5%)0.42 g (2%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference13.01 g (10%)5.42 g (4%)
Sugars, Total10.01 g (96%)4.17 g (40%)
Magnesium, Mg24 mg (14%)10 mg (6%)
Potassium, K451 mg (23%)188 mg (10%)
Sodium, Na10 mg (1%)4 mg (0%)
Vitamin C, Total Ascorbic Acid72 mg (288%)30 mg (120%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.07 mg (13%)0.03 mg (6%)
Niacin0.8 mg (12%)0.33 mg (5%)
Vitamin B-60.12 mg (17%)0.05 mg (7%)
Vitamin A, Iu499 IU (24%)208 IU (10%)

Calories Burn off Time

How long would it take to burn off Harris-teeter Inc. Light Orange Juice with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in light orange juice.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less10 minutes
Dancing9 minutes
Golfing9 minutes
Hiking8 minutes
Light Gardening9 minutes
Stretching17 minutes
Walking - 3.5 mph11 minutes
Weight Training - light workout14 minutes
Aerobics6 minutes
Basketball7 minutes
Bicycling - 10 mph or more5 minutes
Running - 5 mph5 minutes
Swimming6 minutes
Walking - 4.5 mph7 minutes
Weight Training - vigorous workout7 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium