Light Red Kidney Beans - 150 calories
Manufacturer Aldi-benner Company
Product Information and Ingredients
Light Red Kidney Beans is manufactured by Aldi-benner Company with a suggested serving size of 1 cup (130 g) and 150 calories per serving. The nutritional value of a suggested serving of light red kidney beans includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 8.1 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 041498120412.
This product is a good source of fiber .
Light Red Kidney Beans is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 42% of DV
A serving of 1 cup (130 g) of light red kidney beans has 42% of the recommended daily needs of fiber.
Ingredient List
- Light Red Kidney Beans
- Water
- Salt
- Calcium Chloride (to Help Maintain Firmness)
- Disodium Edta (to Promote Color Retention)
Nutrition Facts
Serving Size 1 cup (130 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 4 | |
% Daily Value* | ||
Total Fat 0.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 11% | |
Dietary Fiber 8.1g | 42% | |
Sugars 1g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 9% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 115 | Calories from Fat 3 | |
% Daily Value* | ||
Total Fat 0.4g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 131mg | 7% | |
Total Carbohydrate 20g | 9% | |
Dietary Fiber 6.2g | 32% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Light Red Kidney Beans Nutritional Value
Nutrient | Suggested Serving 1 cup (130 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (10%) | 115 kcal (7%) |
Protein | 11 g (28%) | 8.46 g (22%) |
Total Lipid (fat) | 0.49 g (1%) | 0.38 g (1%) |
Carbohydrate, By Difference | 26 g (11%) | 20 g (9%) |
Fiber, Total Dietary | 8.1 g (42%) | 6.2 g (32%) |
Sugars, Total | 1 g (5%) | 0.77 g (4%) |
Calcium, Ca | 90 mg (9%) | 69 mg (7%) |
Iron, Fe | 2.6 mg (19%) | 2 mg (14%) |
Potassium, K | 400 mg (11%) | 308 mg (9%) |
Sodium, Na | 170 mg (9%) | 131 mg (7%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Aldi-benner Company Light Red Kidney Beans with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in light red kidney beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium