Light Start Complete Nutritional Drink - 149 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Light Start Complete Nutritional Drink is manufactured by Nestle Usa Inc. with a suggested serving size of 1 BOTTLE (237 ml) and 149 calories per serving. The nutritional value of a suggested serving of light start complete nutritional drink includes 9 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 050000481927.
This product is a good source of zinc, copper, vitamin c, riboflavin, pantothenic acid, vitamin b-6, vitamin b-12 and vitamin d .
Calories from fat: a total of 24.22% of the calories in the suggested servig of this product come from fat.
Zinc 97% of DV
A serving of 1 BOTTLE (237 ml) of light start complete nutritional drink has 97% of the recommended daily needs of zinc.
Copper 132% of DV
A serving of 1 BOTTLE (237 ml) of light start complete nutritional drink has 132% of the recommended daily needs of copper.
Vitamin C 237% of DV
A serving of 1 BOTTLE (237 ml) of light start complete nutritional drink has 237% of the recommended daily needs of vitamin c.
Riboflavin 77% of DV
A serving of 1 BOTTLE (237 ml) of light start complete nutritional drink has 77% of the recommended daily needs of riboflavin.
Pantothenic Acid 119% of DV
A serving of 1 BOTTLE (237 ml) of light start complete nutritional drink has 119% of the recommended daily needs of pantothenic acid.
Vitamin B-6 98% of DV
A serving of 1 BOTTLE (237 ml) of light start complete nutritional drink has 98% of the recommended daily needs of vitamin b-6.
Vitamin B-12 208% of DV
A serving of 1 BOTTLE (237 ml) of light start complete nutritional drink has 208% of the recommended daily needs of vitamin b-12.
Vitamin D 142% of DV
A serving of 1 BOTTLE (237 ml) of light start complete nutritional drink has 142% of the recommended daily needs of vitamin d.
Ingredient List
- Water
- Corn Syrup
- Milk Protein Concentrate
- And Less Than 2% Of Vegetable Oil (canola
- High Oleic Sunflower
- Corn)
- Soy Protein Isolate
- Cocoa Processed With Alkali
- Vitamins And Minerals‡
- Gum Acacia
- Fructooligosaccharides
- Calcium Caseinate
- Sodium Caseinate
- Inulin (from Chicory)
- Cellulose Gel And Gum
- Salt
- Natural And Artificial Flavor
- Carrageenan
- Sucralose (sweetener)
- ‡vitamins And Minerals: Potassium Citrate
- Magnesium Chloride
- Calcium Phosphate
- Magnesium Phosphate
- Sodium Ascorbate (vitamin C)
- Choline Bitartrate
- Dl-alpha Tocopheryl Acetate (vitamin E)
- Ascorbic Acid (vitamin C)
- Potassium Chloride
- Ferric Pyrophosphate (iron)
- Zinc Sulfate
- Niacinamide
- Calcium Pantothenate
- Manganese Sulfate
- Copper Sulfate
- Pyridoxine Hydrochloride (vitamin B6)
- Thiamine Hydrochloride
- Beta-carotene
- Vitamin A Palmitate
- Riboflavin
- Folic Acid
- Biotin
- Potassium Iodide
- Vitamin K1
- Vitamin D3
- Vitamin B12
Nutrition Facts
Serving Size 1 BOTTLE (237 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 15% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 13% | |
| Dietary Fiber 3.1g | 29% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 59% | Vitamin C 237% |
| Calcium 64% | Iron 59% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 63 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 6% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 59mg | 6% | |
| Total Carbohydrate 7.2g | 6% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 25% | Vitamin C 100% |
| Calcium 27% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Light Start Complete Nutritional Drink Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (237 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 149 kcal (18%) | 63 kcal (7%) |
| Protein | 13.01 g (60%) | 5.49 g (26%) |
| Total Lipid (fat) | 4.01 g (15%) | 1.69 g (6%) |
| Carbohydrate, By Difference | 16.99 g (13%) | 7.17 g (6%) |
| Fiber, Total Dietary | 3.1 g (29%) | 1.3 g (12%) |
| Sugars, Total | 3.01 g (29%) | 1.27 g (12%) |
| Calcium, Ca | 351 mg (64%) | 148 mg (27%) |
| Iron, Fe | 4.5 mg (59%) | 1.9 mg (25%) |
| Magnesium, Mg | 100 mg (56%) | 42 mg (24%) |
| Phosphorus, P | 249 mg (47%) | 105 mg (20%) |
| Potassium, K | 450 mg (23%) | 190 mg (10%) |
| Sodium, Na | 140 mg (14%) | 59 mg (6%) |
| Zinc, Zn | 4.5 mg (97%) | 1.9 mg (41%) |
| Copper, Cu | 0.5 mg (132%) | 0.21 mg (55%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (237%) | 25.3 mg (100%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.42 mg (77%) | 0.18 mg (33%) |
| Niacin | 4 mg (59%) | 1.69 mg (25%) |
| Pantothenic Acid | 2.5 mg (119%) | 1.06 mg (50%) |
| Vitamin B-6 | 0.7 mg (98%) | 0.3 mg (42%) |
| Vitamin B-12 | 2.11 µg (208%) | 0.89 µg (88%) |
| Vitamin A, Iu | 1249 IU (59%) | 527 IU (25%) |
| Vitamin D | 239 IU (142%) | 101 IU (60%) |
| Vitamin K (phylloquinone) | 32 µg (63%) | 13.5 µg (27%) |
| Fatty Acids, Total Saturated | 1 g (12%) | 0.42 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (7%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Light Start Complete Nutritional Drink with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in light start complete nutritional drink.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 19 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium