Light Sundried Tomato Flatbread - 90 calories
Manufacturer T. Marzetti Company
Product Information and Ingredients
Light Sundried Tomato Flatbread is manufactured by T. Marzetti Company with a suggested serving size of 1 FLATBREAD (53 g) and 90 calories per serving. The nutritional value of a suggested serving of light sundried tomato flatbread includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 9 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 688339923223.
This product is a good source of fiber .
Light Sundried Tomato Flatbread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 19% of DV
A serving of 1 FLATBREAD (53 g) of light sundried tomato flatbread has 19% of the recommended daily needs of fiber.
Ingredient List
- Water
- Vital Wheat Gluten
- Oat Fiber
- Whole Wheat Flour
- Soybean Oil
- Wheat Flour
- Contains 2% Or Less Of Each Of The Following: Sodium Acid Pyrophosphate
- Maltitol
- Inactive Dry Yeast
- Baking Soda
- Wheat Protein Isolate
- Tomato Powder
- Sundried Tomatoes Preserved With Sulfites
- Potassium Sorbate And Sodium Propionate (preservatives)
- Fumaric Acid
- Paprika Color
- Dried Onion
- Salt
- Spices
- Calcium Peroxide
- Cellulose Gum
- Dried Garlic
- Soy Flour
- Basil
- Guar Gum
- Calcium Sulfate
- Xanthan Gum
- Maltodextrin
- Annatto Color
- Enzymes
Nutrition Facts
Serving Size 1 FLATBREAD (53 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 3% | |
Dietary Fiber 9g | 19% | |
Sugars 0g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 42 | |
% Daily Value* | ||
Total Fat 4.7g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 604mg | 13% | |
Total Carbohydrate 32.1g | 6% | |
Dietary Fiber 17g | 36% | |
Sugars 0g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Light Sundried Tomato Flatbread Nutritional Value
Nutrient | Suggested Serving 1 FLATBREAD (53 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (2%) | 170 kcal (5%) |
Protein | 9 g (9%) | 16.98 g (18%) |
Total Lipid (fat) | 2.5 g (2%) | 4.72 g (4%) |
Carbohydrate, By Difference | 17 g (3%) | 32.08 g (6%) |
Fiber, Total Dietary | 9 g (19%) | 17 g (36%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (1%) | 38 mg (2%) |
Iron, Fe | 1.08 mg (3%) | 2.04 mg (6%) |
Sodium, Na | 320 mg (7%) | 604 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off T. Marzetti Company Light Sundried Tomato Flatbread with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in light sundried tomato flatbread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium