Light Tuna Fillets In Olive Oil - 232 calories
Manufacturer Topline Automotive Engineering, Inc
Product Information and Ingredients
Light Tuna Fillets In Olive Oil is manufactured by Topline Automotive Engineering, Inc with a suggested serving size of 1 JAR DRAINED (117 g) and 232 calories per serving. The nutritional value of a suggested serving of light tuna fillets in olive oil includes 35 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 8410111008710.
Calories from fat: a total of 46.55% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Tuna
- Olive Oil And Salt
Nutrition Facts
Serving Size 1 JAR DRAINED (117 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 232 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 22% | |
| Saturated Fat 2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 198 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.3g | 18% | |
| Saturated Fat 1.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 12% | |
| Sodium 479mg | 23% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Light Tuna Fillets In Olive Oil Nutritional Value
| Nutrient | Suggested Serving 1 JAR DRAINED (117 g) | Standard Serving 100g |
|---|---|---|
| Energy | 232 kcal (14%) | 198 kcal (12%) |
| Total Lipid (fat) | 12 g (22%) | 10.26 g (18%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 15 mg (1%) | 13 mg (1%) |
| Iron, Fe | 2 mg (13%) | 1.71 mg (11%) |
| Potassium, K | 242 mg (6%) | 207 mg (5%) |
| Sodium, Na | 560 mg (27%) | 479 mg (23%) |
| Fatty Acids, Total Saturated | 2 g (12%) | 1.71 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (14%) | 30 mg (12%) |
Calories Burn off Time
How long would it take to burn off Topline Automotive Engineering, Inc Light Tuna Fillets In Olive Oil with 232 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in light tuna fillets in olive oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 39 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium