Light Turkey Sausage Muffin - 249 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Light Turkey Sausage Muffin is manufactured by Giant Eagle, Inc. with a suggested serving size of 1 SANDWICH (145 g) and 249 calories per serving. The nutritional value of a suggested serving of light turkey sausage muffin includes 25 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 030034082536.
This product is high in sodium.
Calories from fat: a total of 28.92% of the calories in the suggested servig of this product come from fat.
Sodium 44% of DV
A serving of 1 SANDWICH (145 g) of light turkey sausage muffin has 44% of the recommended daily intake of sodium.
Ingredient List
- Wheat English Muffin (bleached Enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Whole Wheat Flour
- Yeast
- Contains Less Than Two Percent Of The Following: Wheat Gluten
- Yellow Corn Four
- Yellow Corn Meal
- Calcium Propionate [preservative]
- Honey
- High Fructose Corn Syrup
- Wheat Starch
- Sugar
- Salt
- Calcium Sulfate
- Fumaric Acid
- Citric Acid
- Calcium Citrate
- Ascorbic Acid
- Calcium Peroxide
- Datem
- Enzymes
- Monocalcium Phosphate
- Azodicarbonamide)
- Egg White Patty (egg Whites
- Modified Food Starch
- Soybean Oil
- Salt
- Carrageenan
- Egg Flavor [medium Chain Triglycerides
- Natural And Artificial Flavors]
- Soy Lecithin)
- Turkey Sausage Patty (turkey
- Water
- Textured Vegetable Protein Product [soy Protein Concentrate
- Zinc Oxide
- Niacinamide
- Ferrous Sulfate
- Copper Gluconate
- Vitamin A Palmitate
- Calcium Pantothenate
- Thiamine Mononitrate
- Pyridoxine Hydrochloride
- Riboflavin
- And Cyanocobalamin]
- Salt
- Corn Syrup Solids
- Spices
- Hydrolyzed Soy Protein
- Flavoring
- Citric Acid
- Bha)
- Process American Sharp Cheese (cultured Milk And Skim Milk
- Cream
- Sodium Citrate
- Salt
- Artificial Color
- Sodium Phosphate
- Sorbic Acid [preservative]
- Acetic Acid
- Enzymes
- Soy Lecithin)
Nutrition Facts
Serving Size 1 SANDWICH (145 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 18% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 14% | |
| Dietary Fiber 1g | 6% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 22% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 172 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.5g | 12% | |
| Saturated Fat 2.4g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 8% | |
| Sodium 503mg | 30% | |
| Total Carbohydrate 20g | 10% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Light Turkey Sausage Muffin Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (145 g) | Standard Serving 100g |
|---|---|---|
| Energy | 249 kcal (18%) | 172 kcal (12%) |
| Protein | 14.99 g (43%) | 10.34 g (29%) |
| Total Lipid (fat) | 8 g (18%) | 5.52 g (12%) |
| Carbohydrate, By Difference | 29 g (14%) | 20 g (10%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 2 g (12%) | 1.38 g (8%) |
| Calcium, Ca | 200 mg (22%) | 138 mg (15%) |
| Iron, Fe | 2.7 mg (22%) | 1.86 mg (15%) |
| Sodium, Na | 729 mg (44%) | 503 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 69 IU (2%) |
| Fatty Acids, Total Saturated | 3.5 g (25%) | 2.41 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (12%) | 17 mg (8%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Light Turkey Sausage Muffin with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in light turkey sausage muffin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium