Light White Bread - 70 calories

Manufacturer Lepage Bakeries, Inc.

Product Information and Ingredients

Light White Bread is manufactured by Lepage Bakeries, Inc. with a suggested serving size of 2 SLICES (42 g) and 70 calories per serving. The nutritional value of a suggested serving of light white bread includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 073402113005.

Light White Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Wheat Flour [enriched With Barley Malt
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Water
  • Soy Fiber
  • High Fructose Corn Syrup
  • Wheat Gluten
  • Yeast Oats Contains 2% Or Less Of Each Of The Following: Salt
  • Malt
  • Calcium Sulfate
  • Calcium Propionate (to Retard Spoilage)
  • Milled Flaxseed
  • Corn Starch
  • Dough Conditioners (mono & Diglycerides
  • Ethoxylated Mono & Diglycerides
  • Sodium Stearoyl Lactylate)
  • Soy Lecithin
  • Maltodextrin
  • Stevia Leaf Extract
  • Inulin
UPC Code: 073402113005
Light White Bread UPC Bar Code UPC: 073402113005

Nutrition Facts

Serving Size 2 SLICES (42 g)

Amount Per Serving
Calories 70 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17g 2%
Dietary Fiber 4g 7%
Sugars 1g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 167 Calories from Fat 11
% Daily Value*
Total Fat 1.2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 452mg 8%
Total Carbohydrate 40.5g 6%
Dietary Fiber 9.5g 16%
Sugars 2g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Light White Bread Nutritional Value

Nutrient Suggested Serving 2 SLICES (42 g) Standard Serving 100g
Energy70 kcal (1%)167 kcal (4%)
Protein4 g (3%)9.52 g (8%)
Total Lipid (fat)0.5 g (0%)1.19 g (1%)
Carbohydrate, By Difference17 g (2%)40.48 g (6%)
Fiber, Total Dietary4 g (7%)9.5 g (16%)
Sugars, Total1 g (2%)2.38 g (4%)
Calcium, Ca40 mg (1%)95 mg (3%)
Iron, Fe1.44 mg (3%)3.43 mg (8%)
Sodium, Na190 mg (3%)452 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.07 mg (2%)0.16 mg (5%)
Niacin1.2 mg (3%)2.86 mg (8%)
Folate, Total32 µg (3%)76 µg (8%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Lepage Bakeries, Inc. Light White Bread with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in light white bread.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less15 minutes
Dancing13 minutes
Golfing13 minutes
Hiking12 minutes
Light Gardening13 minutes
Stretching23 minutes
Walking - 3.5 mph15 minutes
Weight Training - light workout19 minutes
Aerobics9 minutes
Basketball10 minutes
Bicycling - 10 mph or more7 minutes
Running - 5 mph7 minutes
Swimming8 minutes
Walking - 4.5 mph9 minutes
Weight Training - vigorous workout10 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium