Light White Bread - 70 calories
Manufacturer Lepage Bakeries, Inc.
Product Information and Ingredients
Light White Bread is manufactured by Lepage Bakeries, Inc. with a suggested serving size of 2 SLICES (42 g) and 70 calories per serving. The nutritional value of a suggested serving of light white bread includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 073402113005.
Light White Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Wheat Flour [enriched With Barley Malt
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Soy Fiber
- High Fructose Corn Syrup
- Wheat Gluten
- Yeast Oats Contains 2% Or Less Of Each Of The Following: Salt
- Malt
- Calcium Sulfate
- Calcium Propionate (to Retard Spoilage)
- Milled Flaxseed
- Corn Starch
- Dough Conditioners (mono & Diglycerides
- Ethoxylated Mono & Diglycerides
- Sodium Stearoyl Lactylate)
- Soy Lecithin
- Maltodextrin
- Stevia Leaf Extract
- Inulin
Nutrition Facts
Serving Size 2 SLICES (42 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 2% | |
Dietary Fiber 4g | 7% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 167 | Calories from Fat 11 | |
% Daily Value* | ||
Total Fat 1.2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 452mg | 8% | |
Total Carbohydrate 40.5g | 6% | |
Dietary Fiber 9.5g | 16% | |
Sugars 2g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Light White Bread Nutritional Value
Nutrient | Suggested Serving 2 SLICES (42 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (1%) | 167 kcal (4%) |
Protein | 4 g (3%) | 9.52 g (8%) |
Total Lipid (fat) | 0.5 g (0%) | 1.19 g (1%) |
Carbohydrate, By Difference | 17 g (2%) | 40.48 g (6%) |
Fiber, Total Dietary | 4 g (7%) | 9.5 g (16%) |
Sugars, Total | 1 g (2%) | 2.38 g (4%) |
Calcium, Ca | 40 mg (1%) | 95 mg (3%) |
Iron, Fe | 1.44 mg (3%) | 3.43 mg (8%) |
Sodium, Na | 190 mg (3%) | 452 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.07 mg (2%) | 0.16 mg (5%) |
Niacin | 1.2 mg (3%) | 2.86 mg (8%) |
Folate, Total | 32 µg (3%) | 76 µg (8%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lepage Bakeries, Inc. Light White Bread with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in light white bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium