Lightlife, Tofu Pups, Veggie Protein Links - 50 calories
Manufacturer Lightlife Foods, Inc.
Product Information and Ingredients
Lightlife, Tofu Pups, Veggie Protein Links is manufactured by Lightlife Foods, Inc. with a suggested serving size of 1 LINK (42 g) and 50 calories per serving. The nutritional value of a suggested serving of lightlife, tofu pups, veggie protein links includes 0 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 043454100100.
Lightlife, Tofu Pups, Veggie Protein Links is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Soy Protein Isolate
- Soybean Oil
- Organic Dried Tofu (organic Soybeans
- Calcium Sulfate),salt
- Yeast Extract
- Carrageenan
- Beet Powder (color)
- Tomato Pulp
- Natural Smoke Flavoring
- Xanthan Gum
- Oleoresin Paprika (color)
- Guar Gum
- Natural Flavors (from Plant Sources)
Nutrition Facts
Serving Size 1 LINK (42 g)
Amount Per Serving | ||
---|---|---|
Calories 50 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 1g | 2% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 119 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 714mg | 13% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 2.4g | 4% | |
Sugars 0g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lightlife, Tofu Pups, Veggie Protein Links Nutritional Value
Nutrient | Suggested Serving 1 LINK (42 g) | Standard Serving 100g |
---|---|---|
Energy | 50 kcal (1%) | 119 kcal (3%) |
Protein | 7 g (6%) | 16.67 g (14%) |
Total Lipid (fat) | 2.5 g (2%) | 5.95 g (4%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (3%) | 2.57 mg (6%) |
Potassium, K | 25 mg (0%) | 60 mg (1%) |
Sodium, Na | 300 mg (5%) | 714 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.19 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 3.57 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lightlife Foods, Inc. Lightlife, Tofu Pups, Veggie Protein Links with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in lightlife, tofu pups, veggie protein links.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 10 minutes |
Dancing | 9 minutes |
Golfing | 9 minutes |
Hiking | 8 minutes |
Light Gardening | 9 minutes |
Stretching | 17 minutes |
Walking - 3.5 mph | 11 minutes |
Weight Training - light workout | 14 minutes |
Aerobics | 6 minutes |
Basketball | 7 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 6 minutes |
Walking - 4.5 mph | 7 minutes |
Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium