Lightly Breaded Calamari - 210 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Lightly Breaded Calamari is manufactured by Whole Foods Market, Inc. with a suggested serving size of 7 RINGS | ABOUT (84 g) and 210 calories per serving. The nutritional value of a suggested serving of lightly breaded calamari includes 100 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 099482444273.
This product is high in cholesterol.
Calories from fat: a total of 34.29% of the calories in the suggested servig of this product come from fat.
Cholesterol 28% of DV
A serving of 7 RINGS | ABOUT (84 g) of lightly breaded calamari has 28% of the recommended daily intake of cholesterol.
Ingredient List
- Squid
- Unbleached Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Expeller Pressed Canola Oil
- Water
- Modified Corn Starch
- Unbleached Wheat Flour
- Contains 2% Or Less Of: Yellow Corn Flour
- Black Pepper Extractive
- Salt
- Maltodextrin**
- Sugar*
- Caramelized Sugar*
- Wheat Starch
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Onion Powder
- Yeast
- Garlic Powder
- Spices (parsley
- Celery Seed
- Black Pepper
- White Pepper)
- Dextrose*
- Extractives Of Paprika (for Color)
Nutrition Facts
Serving Size 7 RINGS | ABOUT (84 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 10% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 100mg | 28% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 7% | |
Dietary Fiber 1g | 3% | |
Sugars 0g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 3% |
Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 86 | |
% Daily Value* | ||
Total Fat 9.5g | 12% | |
Saturated Fat 0.6g | 3% | |
Trans Fat 0g | ||
Cholesterol 119mg | 33% | |
Sodium 345mg | 12% | |
Total Carbohydrate 29.8g | 8% | |
Dietary Fiber 1.2g | 4% | |
Sugars 0g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 4% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lightly Breaded Calamari Nutritional Value
Nutrient | Suggested Serving 7 RINGS | ABOUT (84 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (9%) | 250 kcal (11%) |
Protein | 9 g (15%) | 10.71 g (18%) |
Total Lipid (fat) | 8 g (10%) | 9.52 g (12%) |
Carbohydrate, By Difference | 25 g (7%) | 29.76 g (8%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
Iron, Fe | 1.44 mg (7%) | 1.71 mg (8%) |
Potassium, K | 135 mg (2%) | 161 mg (3%) |
Sodium, Na | 290 mg (10%) | 345 mg (12%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 2.9 mg (4%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.6 g (3%) |
Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 5.36 g (0%) |
Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 2.98 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 100 mg (28%) | 119 mg (33%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Lightly Breaded Calamari with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in lightly breaded calamari.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium