Lightly Breaded Fish Sticks - 170 calories
Manufacturer Dr. Praeger's Sensible Foods, Inc.
Product Information and Ingredients
Lightly Breaded Fish Sticks is manufactured by Dr. Praeger's Sensible Foods, Inc. with a suggested serving size of 3 FISH STICKS (81 g) and 170 calories per serving. The nutritional value of a suggested serving of lightly breaded fish sticks includes 20 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 080868000046.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Alaskan Pollock Fillets (wild)
- Breading (unbleached Wheat Flour
- Corn Starch
- Yellow Corn Flour
- Salt
- Sugar
- Yeast
- Garlic Powder
- Onion Powder
- Spices
- Dextrose)
- Expeller Pressed Canola Oil
Nutrition Facts
Serving Size 3 FISH STICKS (81 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 10% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 20mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 4% | |
Dietary Fiber 1g | 3% | |
Sugars 0g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 89 | |
% Daily Value* | ||
Total Fat 9.9g | 12% | |
Saturated Fat 0.6g | 3% | |
Trans Fat 0g | ||
Cholesterol 25mg | 7% | |
Sodium 222mg | 7% | |
Total Carbohydrate 19.8g | 5% | |
Dietary Fiber 1.2g | 4% | |
Sugars 0g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lightly Breaded Fish Sticks Nutritional Value
Nutrient | Suggested Serving 3 FISH STICKS (81 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (7%) | 210 kcal (9%) |
Protein | 9 g (14%) | 11.11 g (18%) |
Total Lipid (fat) | 8 g (10%) | 9.88 g (12%) |
Carbohydrate, By Difference | 16 g (4%) | 19.75 g (5%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (2%) | 0.44 mg (2%) |
Sodium, Na | 180 mg (6%) | 222 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.62 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (5%) | 25 mg (7%) |
Calories Burn off Time
How long would it take to burn off Dr. Praeger's Sensible Foods, Inc. Lightly Breaded Fish Sticks with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in lightly breaded fish sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium