Lightly Marinated Premium Chunk Light Tuna - 110 calories
Manufacturer Starkist Co.
Product Information and Ingredients
Lightly Marinated Premium Chunk Light Tuna is manufactured by Starkist Co. with a suggested serving size of 1 POUCH (74 g) and 110 calories per serving. The nutritional value of a suggested serving of lightly marinated premium chunk light tuna includes 30 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 080000515902.
This product is a good source of selenium, niacin and vitamin b-12 .
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Selenium 95% of DV
A serving of 1 POUCH (74 g) of lightly marinated premium chunk light tuna has 95% of the recommended daily needs of selenium.
Niacin 42% of DV
A serving of 1 POUCH (74 g) of lightly marinated premium chunk light tuna has 42% of the recommended daily needs of niacin.
Vitamin B-12 65% of DV
A serving of 1 POUCH (74 g) of lightly marinated premium chunk light tuna has 65% of the recommended daily needs of vitamin b-12.
Ingredient List
- Light Meat Tuna
- Salad Dressing (water
- Vegetable Oil
- Pasteurized Eggs
- Vinegar
- Modified) Food Starch [corn]
- Salt
- Xanthan Um
- Citric Acid
- Natural Onion And Garlic Flavors
- Potassium Sorbate And Sodium Benzoate [preservatives]
- Edta
- Natural Flavor)
- Water
- Distilled White Vinegar
- Sunflower Oil
- Sugar
- Buttermilk Solids
- Modified Food Starch (corn)
- Salt
- Monosodium Glutamate
- Xanthan Gum
- Natural Flavors
- Spices
- Onion Powder
- Titanium Dioxide
- Citrus Fiber
- Garlic Powder
- Natural Smoke Flavor
Nutrition Facts
Serving Size 1 POUCH (74 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 6% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 30mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 149 | Calories from Fat 61 | |
% Daily Value* | ||
Total Fat 6.8g | 8% | |
Saturated Fat 0.7g | 3% | |
Trans Fat 0g | ||
Cholesterol 41mg | 10% | |
Sodium 473mg | 15% | |
Total Carbohydrate 2.7g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 19g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lightly Marinated Premium Chunk Light Tuna Nutritional Value
Nutrient | Suggested Serving 1 POUCH (74 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (4%) | 149 kcal (6%) |
Protein | 14 g (20%) | 18.92 g (27%) |
Total Lipid (fat) | 5 g (6%) | 6.76 g (8%) |
Carbohydrate, By Difference | 2 g (0%) | 2.7 g (1%) |
Sugars, Total | 1 g (3%) | 1.35 g (4%) |
Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
Iron, Fe | 0.72 mg (3%) | 0.97 mg (4%) |
Potassium, K | 190 mg (3%) | 257 mg (4%) |
Sodium, Na | 350 mg (11%) | 473 mg (15%) |
Selenium, Se | 70.3 µg (95%) | 95 µg (128%) |
Niacin | 9 mg (42%) | 12.16 mg (56%) |
Vitamin B-6 | 0.2 mg (9%) | 0.27 mg (12%) |
Vitamin B-12 | 2.1 µg (65%) | 2.84 µg (88%) |
Vitamin D | 32 IU (6%) | 43 IU (8%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.68 g (3%) |
Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 2.03 g (0%) |
Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 3.38 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (7%) | 41 mg (10%) |
Calories Burn off Time
How long would it take to burn off Starkist Co. Lightly Marinated Premium Chunk Light Tuna with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in lightly marinated premium chunk light tuna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium